Barking & Dagenham College Fitness Centre

Some people come to the gym to lose weight but we have just gained weight. New dumbbells down at the gym come down for a workout to use the new equipment and the other machines and weights.

UPDATE:Bookings for the sports hall will reopen on Thursday 21st April to staff,students and the public due to the completion of the sports hall floor.We can’t wait for you to see the new look sports hall⛹️‍♂️🏸⚽️

📢Last opportunity to get in the gym till after bank holiday Monday open 9-1 remember the gym will not be open Easter Sunday or bank holiday Monday have a great Easter 🐣

Did you know?

Having more muscle than fat means you can consume more calories.

Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence.

¨Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan

WE ARE HIRING!!!
check Linkedin for more info

Fitness Centre Casual Staff : Rush Green Campus Barking & Dagenham College is a vibrant and highly successful College in East London with circa 12,500 students, circa 500 established staff and a turnover of £35m.  The College offers routes into learning from entry level through to MBA level, including apprenticeships, higher level apprentices, ...

Happy New Year

Recipe for lunch - BBQ rainbow beef salad

Did you know?
Exercising regularly helps boost your immune system. This means you’ll get sick less often than people who don’t exercise.

Regular exercise keeps your muscles, bones and joints strong and functioning well, but also helps prevent falls and fractures.

Easy apple cinnamon muffins from Healthy fitness meals.
Website - https://buff.ly/3d435uQ

Did you know?
Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.