23/10/2020
If youβre looking for a bit of Mojo for your Monday morning π²π come join us
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When else in your life can you claim to run βwithβ a 2hr 19 marathoner and not slow them down??! π²πππ»ββοΈπβ¨ππ»ββοΈβ¨ππ»ββοΈπππ»ββοΈβ¨
Iβm delighted from will be joining us on Monday morning β¨ππ»ββοΈπβ¨ππ»ββοΈπβ¨
..and no (!) you donβt have to run at his pace ππ»ββοΈπ«π¨!
The Monday morning chatty run is all about helping you to get up and out into the fresh air and starting your week right.
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We log in together (audio only!) & I prompt motivate & run
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Mondayβs are tough right?
Let us bring a bit of laughter and some brain nuggets to start your week right.
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Not only is Tom an exceptional runner, but he and the team have had an unimaginable year organising the brilliant Runfest during COVID
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My head canβt grapple how on earth they did it
..Tom will be sharing this and lots lots more with us
Laughter too π
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Come run βwithβ us, link in bio to book a spot β¨ππ»ββοΈπβ¨ππ»ββοΈβ¨πππΌββοΈβ¨ππΎββοΈπβ¨ππΌββοΈβ¨πβ¨ππ»ββοΈβ¨
@ Richmond Park
23/10/2020
Anybody else as rubbish as me at getting round to stretching?
I find it really really dull
And yep having studied so much in biomechanics over the years Iβm super aware of how important it is not only to keep pain & injuries away but how much it helps performance
My stupid broken hip is playing up & Iβm starting to get a lot of resultant back pain
- and still
I wasnβt doing the right things to help myself
Like most people, my worldβs a bit turbulent & tough, and I find in these times you need to be kinder and make things as easy as possible
- itβs not the time for me to be ambitious- I donβt have the energy to sustain the motivation needed right now
So today, having my 9:30 cancelled, Iβve come to one of my favourite places, and am holding some stretches, with the background of a gaggle of geese chatting to one another, the sun shining,
and so it becomes all about what a magical place this is and how lucky I am to be here
The dull boring stretches are barely a thought π€ π
Make it easy on yourselves
But do do the things you need to do πππ»ββοΈπβ¨ @ Richmond Park
06/09/2020
Hey, howβs your Sunday?
Here I feel like balance restored, and back to me a bit.
The last couple of weeks have been a bit of a pickle for me and there are a couple of people being monkeys, which just makes a tough part tougher
I was wondering if Iβd find them so tough if other things were working a bit better, but it doesnβt work like that does it?
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Sometimes I get caught in my own head, and for any of you out there who are self employed too, youβll know this is not very helpful at all. Somehow you need to find that self motivation, but sometimes despite knowing what you βshouldβ be doing, you struggle to motivate yourself to do that.
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Running is my tonic, it balances my brain. It always has.
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When I raced, it was because it balanced a job that was so stressful and gave me the energy to handle the job and the political games that were played.
Iβve been self employed now for 2-4 years (4 years officially, 2 years since being able to jog / see / speak again post the accident). This is the first time Iβve come across another self employed person acting like a bit of a dick. Itβs sad, itβs a shame.
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But Iβm back in my happy place, thanks to the beauty of running.
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I sometimes question what I want to deliver in coaching - my main aim is to make people live happier lives, and I fundamentally believe outdoors, movement, progress and people are key parts of it.
Would you add anything else?
There are a lot of amazingly good people in the world, keep yourselves surrounded by them
And have an utterly wonderful weekend
Chrissie β¨ππ»ββοΈπβ¨πππ»ββοΈβ¨
Weβre back with our steady run tomorrow morning, with the world record braking joining us
Not only a great way to start your week, but the chance to run βwithβ someone quite incredible, and to pick up some nuggets on how you could do similar π
Click link in bio by 8pm to join us
DM me if any later to check if still spaces
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@ London, United Kingdom
30/08/2020
If youβve ever been concerned about not being quick enough
- please stop π π
ππ»ββοΈβ¨πYouβre bloody awesome for putting your trainers on and doing something great for your healthππ»ββοΈβ¨π
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One of the guys said this was one of the reasons he started with us
- he could get brilliant coaching, but not need to be surrounded by intimidating elites to get it
- I know how hard it can be to motivate yourself, so we always start super steadily to ease you in (which is also a far more effective way to optimise your training too!)
And I coach via effort - so you run at your pace at the effort to get the most out of your current fitness level
Come give it a try β¨ππ»ββοΈπβ¨ππ»ββοΈπβ¨
PS we are running tomorrow 7:45 as normal
A nice steady run to start the week right
This one will be technique focused with prompts to help you sort out your running form
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30/08/2020
If youβve ever been concerned about not being quick enough
- please stop π π
ππ»ββοΈβ¨πYouβre bloody awesome for putting your trainers on and doing something great for your healthππ»ββοΈβ¨π
β¨
One of the guys said this was one of the reasons he started with us
- he could get brilliant coaching, but not need to be surrounded by intimidating elites to get it
- I know how hard it can be to motivate yourself, so we always start super steadily to ease you in (which is also a far more effective way to optimise your training too!)
And I coach via effort - so you run at your pace at the effort to get the most out of your current fitness level
Come give it a try β¨ππ»ββοΈπβ¨ππ»ββοΈπβ¨
PS we are running tomorrow 7:45 as normal
A nice steady run to start the week right
This one will be technique focused with prompts to help you sort out your running form
β¨ππ»ββοΈβ¨πβ¨ππ»ββοΈπβ¨ππ»ββοΈπβ¨
@ Virgin London Marathon
27/08/2020
When was the last time you got stats like Sarah?!β β β β β β β β β
Come join us, link in bio to book your trialβ β β β β β β β β
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As always, we support the mental health charity with the β β β β β β β β β
Do something good for you, and help others too :)β β β β β β β β β
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25/08/2020
Get booking crew!
Book by midnight, or before space go
πβ¨ππ»ββοΈLink in bioπππ»ββοΈβ¨
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@ London Marathon
21/08/2020
I quite like the moodiness
30/08/2020
27/08/2020
25/08/2020
21/08/2020