Focus Improve Train

Focus . Improve . Train
Beginner or enthusiast? The mission is to help you to achieve your fit goals. Chris is a member of the Register of Exercise Professionals.

Offering enjoyable fitness sessions in Hurst Park Nr Hampton Court/West Molesey. Training consists of a Circuit Training format with a variety of exercises working all major muscle groups including:
Sand bags drills
MMA conditioning
Battle rope blasts
Kettlebell exercises
Body weight exercises,
and much and much more. If you would like to introduce a new fitness routine into your lifestyle o

19/04/2021

Finding fitness that she enjoys and helping her to keep active, healthy & focussed ♥️

21/02/2021

From not needing specs - ordering my first pair of glasses. Roll on the 40’s!!!😱🥳 Good Health to all 🥂 #40 🤣

02/09/2020

The Lift: Burpees You've heard tell of the legendary difficulty of the burpee exercise. Turns out that's absolutely true. But, that doesn't mean the results aren't worth it. Here's how to properly execute burpees and some effective burpee alternatives in order to get the core benefits.

12/07/2020

That’s hard living. No fresh water, 48 trips to the river to bring water home. There’s the workout that marks the man a legend. From boy to man, from believer to consecutive gold medals. You’re living environment no matter how hard can bring out the champion inside you so never give up 👍 🇯🇲