Coach Adam

They say that for bigger biceps you have to look at it for it to grow 👀💪🏼. What you sayin?

In other news.

I want to remind you to keep it simple and acheive more.

Simple doesn't mean easy or doing less but stripping away the over complicated and complex can lead to greater results.

Sticking to a plan that yields results is most important. This often means doing the same or similar things over and over again. Variety can be good but we should always have a few staples within our training that allow us to track progress and results.

That bring said. I have something coming that will help you do just that.

Handstand Balancing - One of my favourite skills.

Comment - YES for my FREE Handstand Accelerator Guide.

What's yours? Let me know in the poll or comments.

skills

SOMETHING BIG IS COMING 🙌🔥

The work don't stop 🚀

That PB Deadlift feeling👌😁.

Since my Herniated Disk L4/L5 just 18 months ago the conventional Deadlift has been a movement which I have been cautious to load too much too quickly.

Since then I have opted for Sumo Deadlifts as you can drive more through the legs and place less stress on the lower back.

However, while doing so I've been sure to build my core strength, including offset carries, pallof press and other core movements. This has allowed me to get stronger but also rebuild my confidence in my body to be able to trust myself in going heavier.

Today was that day. My training and efforts over the last months are paying off.

Every 90 seconds for 6 rounds
120kg x 3 reps

Tempo of 3011 -
3 seconds down
0 seconds at the bottom
1 second up
1 second at the top

Using Tempo is a great way to stimulate stength and muscle growth while not pushing into the 85%+ of 1RM range.

More on Tempo in a future post.

Although this is far less than my lifetime PB, this is a huge win for me and I'm gonna soak it up.

Remember. Trust the process and the results will come.

What’s your favourite gymnastics movement?

Let me know in the poll.

I wouldn't say that skills are a big focus for me at the moment but keeping them available in the locker is still important to me. I worked hard to obtain certain movements and it would be a shame to lose them.

Praying to the football God's that it's coming home 🏴󠁧󠁢󠁥󠁮󠁧󠁿🦁🏡.

🙌 How to stay consistent in the gym 🚀

Success doesn’t come from what you do occasionally, it comes from what you do consistently. Keep pushing, stay focused, and watch your efforts pay off.

Now I'm not here to preach to you. Even I need a reminder of the above sometimes.

Are you someone that hits the gym/trains every day for a 2 weeks and falls off the wagon. If so. You might be on the wrong wagon.

It's about recognising what works for your lifestyle. That could be 2 or 3 sessions a week then when/if possible build on that.

YOU DON'T NEED TO BE GOING TO THE GYM EVERYDAY TO SEE RESULTS. You need what works for YOU.

Results come from the small efforts done well and consistently over time.

Busting some shapes 🔶️🔵🔺️.

It's been a while. Handstand practice has always been something I have loved. There's just something about it.

It takes time, but practice makes progress. Like anything, it's about having a structured plan in place to allow you to make take the necessary steps forward rather than guess work that leads nowhere.

Ohhh and p.s. there's a FREE handstand training guide on my website.