The Fitness Freaks

We're not.... That's not a sustainable business model... it just feels that way. 😉

"I used to be so tiny". "When I was younger I weighed a lot less". I'm heavier than I should be according to my doctor"... Firstly, we all used to be smaller. Or bigger. Stop comparing yourself to what you were, our bodies change. Be FITTER and STONGER with BETTER EATING. Maybe you used to be smaller than you should be!

Next up, weight. Look, those numbers on the scale don't tell the story of health. As the pic shows, people have different frames. Ideal weight is a myth.

Lastly (and I appreciate that your Dr is highly educated and earns a lot more than I do, but) when it comes to sports, fitness and any other physical activity more strenuous than "a brisk walk a day", your GP really isn't the person to go to for advice. And his little weight chart is stupid (so ner).

Love yourselves, maximise your template!

I guess "square one" keeps me in a job...

Tonights dinner shows thay healthy eating doesn't have to be tasteless or boring....

Whatever the question, good glutes are the answer....

Ladies, repeat after me. "Weights will not make you bulky. Weights will not make you bulky."

Our brand new website is now officially LIVE! Check it out at http://t.co/uCO1LTz2dZ

Fitness Freaks UK The Fitness Freaks team believe that everyone has a fitness enthusiast inside. The Fitness Freaks will help you to achieve your ideal body in the comfort of

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When your legs hurt 5 days after a workout you know it was a good effort. Over-training? What is that?!

We push you because we love you. Not because we're secret sadists and it's fun for us....😉