Makemomstrong

Motherhood changes everything.

Your body changes, your routine changes and your priorities change.

That’s exactly why Make Mom Strong was built to be more than a fitness programme.

From our free creche and specialist coaching to physio support, Pilates, Mummy MOTs, MumROX, WhatsApp groups, post-class coffees and a community of women who genuinely understand what you’re going through - we’re here to support the whole journey.

Because getting stronger isn’t just about what happens during the workout, it’s about having a village around you while you do it. 💜

📍 Tooting & Streatham
👶 Free creche included
💪 Specialist pre & postnatal coaching
☕ Coffee shop on-site
🤝 Community for every stage of motherhood

Your postnatal recovery matters - and our specialist mum programme understands that better than most.

That’s why we offer Mummy MOTs at MakeMomStrong through our partnership with our wonderful in-house physio and coach - giving our mums access to specialist women’s health physiotherapy directly within our gym community.

A Mummy MOT is a specialist postnatal assessment designed to support your recovery after birth - whether you had your baby 6 weeks ago or 6 years ago.

Many mums experience things like:

leaking when sneezing or exercising
feelings of heaviness
abdominal separation
back or pelvic pain
lack of confidence returning to training
These symptoms are COMMON postpartum, but they are not things you simply have to “put up with”.

Assessments may include:
✔ pelvic floor assessment
✔ abdominal separation checks
✔ posture + movement assessment
✔ return-to-exercise guidance
✔ support with pain or symptoms

At MakeMomStrong, we believe mums deserve proper support when returning to movement and exercise - not pressure to “bounce back”.

That’s why we’ve built a space that combines:
💛 postnatal-safe training
💛 specialist coaching
💛 free crèche
💛 community support
💛 and now specialist women’s health physio support too

If you’d like to find out more about Mummy MOTs or MakeMomStrong, send us a DM with “MUMMY MOT”.

📍 CrossFit Tooting & Streatham

It’s time for a new block and a new focus. And this one’s been built properly. 💜

We’ve put this 6-week training block together from the ground up, combining strength, conditioning and postnatal rehab so everything works with your body, not against it.

Every week builds on the last: you’ll lift, move and rebuild strength where it actually matters.

And we promise you’ll feel the difference!

From MumRox Wednesdays to engine days on Friday - it’s all designed to support you through every stage of your journey. And yes - everything is fully scaled

Suitable for beginners, intermediate and advanced athletes.

So wherever you’re at… you’re in the right place 🤍

📍 Tooting + Streatham
(Same structure across both)

Ready to get stuck in?

👉 Book your classes in Wodify
👉 Or drop us a message if you’re not sure where to start

When your baby is your biggest cheerleader, there’s nothing you can’t do.

Some of our parents took on our HYROX sim last weekend and their cheer squads were out in full force!
💪🫶

We’re hiring - but let’s be clear, this isn’t about filling a gap.

MakeMomStrong has grown into something really special.

24 weekly classes. Two crèches. An incredible team. And a community of mums who genuinely want to be here.

So we’re not looking for an extra pair of hands.

We’re looking for someone who wants in.

Someone who cares about coaching properly.
Who understands the responsibility of working with mums and who brings energy, ideas, and presence into the room.

We want someone who’s excited by the idea of growing something - not just turning up for a shift.

We’ve got big plans for this programme, and the right person will play a huge part in what comes next.

If you’re reading this and thinking “that’s me” - don’t overthink it. Get in touch!