Mojo Fit

***SMALL GROUP PERSONAL TRAINING -WOMEN’S STRENGTH***

We meet for 1 hour at the Mojo Fit Studio on Village way with up to 3 other women and go through a full body strength workout using different weights machines and free weights. We will teach you correct form and how to lift safely. All your progress is recorded and you will work to your own level but gently encouraged to work to your potential . We also take into account any injuries and can modify exercises to ensure you are working in an appropriate way for your body and level . If you’d like to be put on the waiting list for another session, please DM . N.B All slots apart from Weds 10.40 and 1.30 are sold out. Please DM me if you’re interested in taking one of the Weds slots or trialing the session out first before committing. www.mojofit.uk for more details

🥊 WOMEN’S BOX FIT CLASS 🥊

Get fit, build confidence, and relieve stress with Mojo Fit Box. A few rare spaces have become available!

💪🏼 Tuesdays — 19:45📍 Venue 28, Beckenham📅 7-week course starts Tuesday 2nd June

✔ All fitness levels welcome
✔ Friendly, supportive environment
✔ No experience or equipment needed

Come solo or bring a friend, daughter, or sister for a fun way to train together. You’ll be partnered with someone of a similar ability. 💙

Trial class available. Please DM for more info

Book now:www.mojofit.uk/classes

🏃🏽‍♀️‍➡️ FROM BEGINNER TO HYROX 🏃🏽‍♀️‍➡️

Two years ago, Gill joined our MOJO BEGIN course feeling nervous about running and unsure what she could achieve…

Fast forward to today:
✅ 10Ks completed
✅ Smashing park run run PBs week after week
✅ Just completed a HYROX with her doubles partner 💪🔥

What started with simple run-walk intervals became something so much bigger.

This is your reminder that you do NOT need to be “a runner” to start, You just need to begin.

Your journey could start with one small step too

“I thought I’d left it too late…”

We hear this all the time…. and it’s never true.

You don’t need to be fit, you don’t need to be in your 20s or 30s, You don’t need to have ever run before…. You just need to start.

We specialise in turning women who don’t run
into women who never thought they could.

✨ 10-week beginners course
✨ Supportive, women-only environment
✨ From zero → 30 minutes

📍 Beckenham & Forest Hill
👉 Head to www.mojofit.uk/runnjng For more details or to book

🏃🏿‍♀️‍➡️Mojo Begin – Women Only
🏃🏽‍♀️‍➡️ Beckenham Starts Mon 13th April 19.20
🏃🏼‍♀️‍➡️Forest Hill Starts Wed 15th April 19.00

If you’ve ever said…
“I can’t run.”
“I’m too unfit.”
“I’ll be the slowest one there.”

Please read this:
This is a gentle 10-week beginner programme for women. We start slowly, using run-walk intervals, taking you from running zero to 30 mins.

No one runs ahead, No one is left behind.
No one is judged. We are all about helping women feel stronger, braver and more confident in their own bodies. Everyone is super friendly and we are all shapes and sizes.

Visit www.mojofit.uk for more details or to book on or mail us at [email protected] if you have questions

STRONG MAMA: Postnatal Strength & Recovery

Starts Thursday 16th April 10.50am at the Mojo Fit Studio, Beckenham

A supportive strength and rehabilitation class designed especially for new mums.

This small group session focuses on helping you safely rebuild your core and pelvic floor, regain strength, and restore confidence in your body after pregnancy.

Learn how to return to strength training safely
Rebuild your core from the inside out
Gradually reintroduce cardio in a safe, progressive way
Receive individual attention in a small group setting
Meet other mums of little ones

Each class is designed to support your unique postnatal recovery, so you can feel strong, capable, and energised again.

👶 Babies welcome

Max of 3 mamas & babies

To book or learn more visit mojofit.uk/personal-training/ or message [email protected]

🏃🏼‍♀️Still wondering if Mojo Run Club is for you? 🏃🏼‍♀️

If you’re sitting on the fence about whether our Beginner or Intermediate women’s running clubs are right for you… don’t just take our word for it, have a look at the lovely Google reviews from the women who have already joined us.

We feel incredibly lucky to have helped hundreds of women who never thought they could run discover that they absolutely can, and actually love it. 💜

If you’ve been thinking about starting, this is your sign…

🌱 Beginners – 10 Week Course

Our supportive run-walk to 30 min programme designed for women who don’t think of themselves as runners (yet).

📍 Beckenham
Monday 13 April – 19:20

📍 Forest Hill
Wednesday 15 April – 19:00

💫 Intermediate Run Club

Already running but want to build confidence and keep progressing in a supportive group?

📍 Beckenham – Mondays 20:00
📍 Forest Hill – Wednesdays 19:45

✨ Free trial available anytime

No pressure.
No competition.
Just women supporting women.

👉 Visit www.mojofit.uk to book or find out more.