01/05/2026
The Academy Player and The Running School are joining forces for an exclusive Football Lab Speed Workshop!
Common myth: "You're either born fast, or you're not." ❌
The Reality: Speed and explosiveness are skills that can be taught. ✅
This high-intensity 90-minute session is designed for players who want to dominate on and off the ball. We’re combining technical passing drills with elite speed mechanics to sharpen your movement and your touch.
🚀 What you’ll improve:
Passing & Receiving under pressure.
Explosive Power: Master those first 3 steps to the ball.
Elite Agility: Change of direction and multidirectional speed.
Top-End Speed: Efficiency over 5m, 10m, and 20m.
📅 Session Details:
Date: Wednesday, 27th May 2026 Location: The Academy Player, London
Groups:
Ages 8–13: 10:30 AM
Ages 14+: 12:30 PM
Limited to 16 players per group to ensure elite-level coaching.
🔗 Tap the link in our bio to secure your spot!
👥 Team/Club Bookings: Want a bespoke session for your squad? DM us or hit the ‘Contact’ button for details.
📅 STAY TUNED: More dates for June & July 2026 coming soon!
11/11/2025
🌍 We’re expanding across Europe, Asia & the UAE!
For over 25 years, The Movement & Running School® has helped thousands move better, run faster, and recover stronger. 🏃♀️💪
From elite athletes to everyday movers, our Movement Re-Patterning Method™ bridges the gap between rehab and performance.
✨ 75K+ people trained
🌐 Centres across 8 countries
🎓 5,500+ coaches certified
🔥 One global mission: Move Better. Live Better.
Want to join our movement?
👉 [email protected]
Changing Lives Through Movement | The Running School®
The Movement & Running School® Changing the way the world moves. 🌍Founded by Mike Antoniades in 1994, The Movement & Running School® has helped thousands of...
24/09/2025
✨ Exciting news from The Running School ✨
Our founder, Mike Antoniades, will be speaking at the 13th EFSMA Congress of Sports Medicine in Bucharest, Romania 🇷🇴 (Sept 25–27, 2025).
Mike will be delivering two powerful lectures:
🔹 Movement Repatterning after Injury – Why retraining the nervous system and motor control are fundamental during rehabilitation
🔹 Movement Repatterning after Injury – Why Walking & Running Biomechanics Re-education is fundamental for return to play
The EFSMA Congress is one of Europe’s leading events in sports medicine, bringing together experts, clinicians, and researchers to share the latest innovations in rehabilitation, performance, and injury prevention.
📍 Venue: Crowne Plaza Bucharest
📅 Dates: September 25–27, 2025
We’re proud to contribute to this international stage and continue shaping the future of rehabilitation and performance training.
👉 Learn more about EFSMA: or www.efsma2025.com
18/09/2025
Only 2 spaces left on the 3-4 October course date in London UK!
Book through the Courses link in our Bio or visit runningschool.education
03/09/2025
A unique and functional approach to rehabilitation that focuses on re-educating movement patterns interrupted after movement dysfunction, neurological conditions, injury, surgery or even inactivity. You will learn a series of functional techniques that you can immediately use in your practice. This movement re-patterning methodology has been developed to educate the neuromuscular and proprioceptive systems, not only on how to move but how fast to move thereby enhancing movement efficiency, movement performance, and injury prevention.
Visit runningschool.education or see Courses link in our bio to book your place
11/11/2025
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