Move On Fitness

LENGTHEN + STRENGTHEN AT THE LPHC:

Create movement at the lumbar spine, the pelvis and the hip complex. 

Use props for external feedback, and create blocks to establish unwanted movement.
Progress via continuum that reaches from a stable environment, to a less stable one. Become strong and resilient. 🏋️‍♂️💪.

Mobility, stability + Strength.

🐌 Snail lumbar pelvic tilts. 
💀 Overcoming foam roller pelvic shifts. 
🚖 Prone hip CARS. 
🤸‍♂️ Single leg RDL's with reach.

No. 2 Inspired by
No. 4 Inspired by

STABLE SHOULDERS, A PLATFORM FOR STRONG BOULDERS 💪:
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The rotating plank is 💰.
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Trunk and pelvis dissociation. Resisting anti extension and rotation through the lumbar pelvic hip complex, whilst creating rotation at the thoracic spine. ⁣
Enforcing single arm stability whilst moving about internal and external rotation of the shoulder. ⁣
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◾⁣Activation of the rotator cuff ⁣✅
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◾Scapula abduction and protraction ⁣✅
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◾Mobilisation of the thoracic via rotation⁣ ✅
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◾Maximise core function, improving upper-lower neuromuscular integration ✅
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◾A global approach to stability and mobility ✅

Time efficient, And a big 💣💥 for your💰exercise. Integrate it as a piece of movement prep, accessory work, or as component within a regeneration session. ⁣
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Regress or progress the lever to meet your abilities, and strive for quality.  ⁣
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WHAT IS MOBILITY?

Mobility training is strength training. ⁣It's to control and articulate active motion.⁣
Adhering to, and progressing via a logical system we can expect to reduce injury, improve performance and enforce lasting joint integrity. ⁣
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Sometimes, but not always a show of floor work and shinbox flows. ⁣
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