Target Fitness and Wellness Coach

Target Fitness and Wellness Coach Personal Training and Group Exercise classes in Northgate Arena
Level 3 advanced Personal Trainer and Group Exercise instructor.

Online Wellness Classes in North London. 30 years experience, highly qualified PT and Wellness coach.I specialise in training the over 45 ‘s, Menopause,overall fitness for life ,Meditation teacher, Reiki L2 healer.

I’m not a supplement goer but I’ve tried Creatine for 6 weeks in a diet whey shake. Results are amazing. More energy, li...
17/09/2026

I’m not a supplement goer but I’ve tried Creatine for 6 weeks in a diet whey shake. Results are amazing. More energy, lifting heavier weights, weight loss, better recovery , only change to my training has been walking on treadmill 12% incline 3.5 kph 15-20 mins ,I’m 55 in 2 weeks !!
I will be relocating to Manchester/Cheshire so look out for updates. Xx😊🥰😊🥰

What a great challenge to myself to become stronger and leaner for everyday life!! Really happy with the results, it’s ...
12/06/2026

What a great challenge to myself to become stronger and leaner for everyday life!!
Really happy with the results, it’s a work in progress and I will continue to keep to my meal prep on a Sunday, low alcohol, low sugar - except bit of dark chocolate, diet whey shake after workouts structured weight training workouts , 3 x HIIT a week Occasional treat meals , everything in moderation.
My Workout vids to follow . 😊💪🏻💕💕

05/06/2026
Week 7 !! Just done my Chest, Back , Bicep and AB’s workout. Abs starting to come on finally 😂 perseverance and changing...
30/05/2026

Week 7 !!
Just done my Chest, Back , Bicep and AB’s workout.
Abs starting to come on finally 😂 perseverance and changing up my routines has been vital.
Now to relax and Watch Arsenal in The Final this avo . North London will be be a sea of Red shirts.
Happy Saturday . Xx⚽️⚽️❤️❤️❤️❤️❤️💪🏻💪🏻

Come and Join me for A New Meditation Masterclass in Cockfosters North London Wellness Studio Friday 19th June 18.45-1...
29/05/2026

Come and Join me for A New Meditation Masterclass in Cockfosters North London Wellness Studio Friday 19th June 18.45-19.45. 💕🧘🧘

6 weeks in out of 8 .Steady progress , abs hardest to get definition but it’s slowly coming.keep gong !! ❤️💪🏻💪🏻
21/05/2026

6 weeks in out of 8 .
Steady progress , abs hardest to get definition but it’s slowly coming.keep gong !! ❤️💪🏻💪🏻

10/05/2026

Meal Prep on a Sunday 💕💜

Week 4 done!! Really significant changes this week , lifting heavier weights, an definition coming through now, sticking...
09/05/2026

Week 4 done!!
Really significant changes this week , lifting heavier weights, an definition coming through now, sticking to my meal prep , diet whey protein after every workout, lots of water.
Happy Saturday 💪🏻💜💕💕

Join me on Sunday 💜💜🧘☀️
08/05/2026

Join me on Sunday 💜💜🧘☀️

Week 3 after taking part with my class Tabata - 20 secs on 10 secs off x 8 , 5 different exercises, and Madonna I feel s...
30/04/2026

Week 3 after taking part with my class Tabata - 20 secs on 10 secs off x 8 , 5 different exercises, and Madonna I feel so free lil Louie kissmix to keep us all motivated!! Was great fun!!
Another good week of free weights, ab blasts and HIIT . One more weights session Saturday Chest/ Back\ Biceps and then enjoy London Sunshine in Camden . 💪🏻😊☀️☀️☀️🔥🔥🔥

Address

Wood Green
Cuffley
N225HD

Telephone

07939334671

Website

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