sally rowland yoga

01/10/2026

Free tomorrow morning 09.30 to 10.30?
Come and join me and these lovely ladies in the garden at Strawberry Hill House Twickenham for some gentle yoga and then 10 minutes relaxation. We are making the most of this incredible Indian Summer !

Then if you fancy a delicious coffee afterwards also in the garden.

All are welcome. Totally mixed level yoga and very relaxed vibe. £15 a class. Cash is good or book in via my website www.sallyrowlandyoga.co.uk.

I have mats if you need to borrow.


🍃🌺☀️

01/10/2026

26/09/2026

Your spine is designed to move in multiple directions.

Modern life means we sit for long periods of time often leaning forward over laptops and phones. This leaves us with stiff backs, tension in our necks and upper backs.

Try these 3 simple moves to open the chest and back, move the spine to relieve tension and to support your posture.

No equipment needed. Use slow controlled movement and use the breath. Inhale one movement, exhale the next. Your body will lead you as to which.

# supportyourback

24/09/2026

If like me you are always looking for cleaning products that don’t contain nasty chemicals but do actually clean properly, then I have news for you. I have found some !

Madekind make 100% natural non - toxic cleaning products ( plus body products, candles etc ). And I can really recommend them. I have tried several other natural cleaning products in the past and they really didn’t clean well so I’m always a bit skeptical.

Madekind have designed all their products to reduce chemical exposure to you and to the environment.

So far I have tried the bathroom spray ( which cleans !) and the hand wash. Both are infused with 100% essential oils so smell incredible. What I also like is there is no need to sign up to a regular subscription, you can buy when you need to. They also do large refills which makes re stocking more economical.

I’m about to purchase the shampoo and a diffuser so will feed back to you.

It’s impossible to stop all exposure to harmful chemicals but if we can try where we can it will support our long term health plus help our environment.

I was so impressed by the bathroom cleaner that I contacted the ladies who started Madekind and have told them I would like to promote them.

If you would like to try any of their products head to their website and if you use the code :- ‘sallysentme’ at the check out you will receive 10% off.
Find them MadeKind - Natural household cleaners and toiletries

If you do purchase I’d love to hear how you get on.

19/09/2026

A short yoga flow to help open the body,stretch those limbs, practice and challenge your balance plus focus your mind.

Short and sweet so can fit into your day.

Join me either in person in Teddington or Hampton Hill or via Zoom on Friday mornings. DM me for more details.

14/09/2026

Jo Edwards Scarves The larger style and shape of of scarf worn for meditation. If like me you are a scarf lover do check out Jo’s website as her scarves are exceptional quality, finely woven wool/ wool & silk / cashmere and stunning colour ways and very individual designs.

12/09/2026

My other role as a scarf model 💕 !
Demonstrating here the several ways to tie a square scarf on one of Jo Edward’s new seasons scarves. See the stunning new season collection on line https://www.joedwardsretail.co.uk/

09/07/2026

My incredible dawn chorus every morning ! Soo many birds singing their little hearts out…. Beautiful

13/06/2026

Local to Twickenham and enjoy yoga ?
Join me in the beautiful garden at Strawberry Hill House on Friday mornings 09.30 to 10.30.
As long as it’s dry and warm enough we are there. Car park is free to use and there is a great coffee shop with outdoor seating for after the class.

Yoga is mixed level classic yoga and suitable for beginners.

Make the most of our summer and the days we can enjoy being outside. It is really very special to practice mindful movement and breath work when you are surrounded by nature.

To book please either go to my website and booking system or cash on the day is good. Simply let me know you are coming. Bring a friend ? There is plenty of space !

30/05/2026

When you see yoga poses in everyday ‘things ‘ ! Don’t you just love these cactus plants that looks like they are doing Tree Pose !

I love Cacti as they are such easy plants to look after, are super cool as so architectural and of course are a natural air purifier. Absorbing carbon dioxide and releasing oxygen.

The perfect house plant ..