RnR Sport & Tri Camps

r everyone and you can choose to train extensively or simply relax and unwind, dipping in and out of the schedule as you please. The camp includes an individual coached swim and run technique workout, a personal training and lifestyle consultation and the Sivota International Sprint Triathlon to end the week. Greece Camps

The early season May camp is split between the opportunity to train hard with expert advice and to relax and enjoy the resort with family or friends who may accompany you to the resort. The program covers all essential parts of pre-season triathlon training such as open water swimming, transition skills, brick workouts, interval workouts, long aerobic workouts, core stability workouts and a sprint tri race at the end of the week. In addition, guests will get a one-on-one coaching session with one of the coaches to help with their technique or planning their training and schedule The week ends with a sprint triathlon (750m/20K/5K) organised in conjunction with the Neilson team at the Resort. The October camp is an end of season technique and winter preparation camp, where you can enjoy a balance of some relaxed aerobic workouts with plenty of technical advice to help you improve through the off season. Key workouts include swim, bike and run technique skills and drills sessions, bike rides with amazing scenery and open water swimming in crystal clear water. In addition, guests will get a one-on-one coaching session with one of the coaches to help with their technique or planning their training and schedule. The Retreat Sivota Beach Resort is one of Neilson’s luxurious Beachplus Club resorts offering four-star accommodation with spectacular sea views and delicious cuisine. Here you will find a swimming pool, two floodlit tennis courts with tuition included, children’s clubs for all ages (pre-bookable) and a terraced bar area making it perfect for athletes and their partners, family and friends to enjoy. There’s also a chance to enjoy a whole range of inclusive activities with tuition such as sailing, windsurfing, waterskiing and mountain biking. On all RnR camps, because of the diversity of the coaching staff and the resorts, the camps cater for everyone from complete novices to experienced Ironman triathletes, male or female and any age. Angela Paterson, after coming on her first RnR camp commented: “Having decided to do my first triathlon this year, I felt that immersing myself in the sport on a week’s camp would be the best way to get some top tips! After spending some time on the internet researching the subject and asking around, I came across the RnR Tri Camp in Sivota, Greece and consequent correspondence convinced me that this was the best choice! And I wasn’t disappointed. "As soon as I arrived in Gatwick and met my fellow 16 camp mates and instructors, I was put at ease. I was the rookie of the bunch (some were Ironmen!) – but from the first day, I felt motivated, confident and supported. I learnt so much during the week, pushed myself harder than I thought possible and loved every minute of it. Being with strangers wasn’t a problem at all – we all had a common interest and talked constantly on the subject for seven days – when we weren’t in the sea, on bikes or running. Every day was different, well planned and fun - highlights included a swim around the local island, a very challenging bike ride and a sprint triathlon on the last day. I didn’t once feel pressurised into participating – I just felt that the energy and support of the others would get me there. "I came back buzzing, fitter, more confident and 100% sure that I would complete the London Triathlon with dignity. In fact, I might even be considering a half ironman now! Whether you are a veteran of the sport or have just embarked on your triathlon journey, I highly recommend this trip.”

Angela four years later has now gone on to complete countless triathlons, including her first Ironman and arctic marathon in 2013, continually using the camps as a way to stay motivated and make the steps she personally needs to make, in a great environment. HOW TO BOOK:

Greece camps: book with full ABTA protection via Neilson Travel at www.neilson.co.uk/beach/triathlon-training-camp

Triathlon Training Camp - Sivota ‘The Retreat’ May: 3rd – 10th May 2015

Open Water Swimming Training Camp - Sivota ‘The Retreat’ May: 3rd – 10th May 2015

Messini Facilitated Training Week: 10th – 17th May 2015

 Messini Facilitated Training Week: 11th -18th October 2015

Triathlon Training Camp Sivota ‘The Retreat’: October 2015 18th-25th



Neilson Holiday package prices start from £425pp based on two sharing a standard twin/double room. The triathlon and open water swim camp cost an additional £399pp

If you are bringing a partner who will not be participating in the tri camp then they only need to pay for the Neilson travel package. What's included;

· All coached and supported workouts and seminars

· One-on-one coached swim or run technique session

· One-on-one coaching consultation

· Two physio or massage sessions

· Tri-camp t-shirt and goodie bag

· Entry to Sivota International Sprint Triathlon

· Gatwick or Manchester flights (Manchester supplement applies)

· Club board (daily breakfast, daily lunch and four evening meals)

· Airline bike transit fee and transfers

· Neilson activities including dinghy sailing, windsurfing, RYA tuition, mountain and road biking, bike guiding, waterskiing and wakeboarding, tennis, fitness classes, try-dive, entry to the spa, gym and indoor fitness area (treatments at a supplement) and children's clubs (supplement for 4-23 months). Coaching Team;

Ryan Bowd, Co-Founder and Head of Athlete Development, Coach and Partner – Past international age-group triathlete and multiple Ironman finisher who rode across America in 2006 with Jane Tomlinson and helped her to her successful Ironman finish in Florida. Has provided coaching to over 400 athletes at camps, corporate triathlon events, first timer days and on a prolonged 1-2-1 basis. Currently working with triathletes, adventure racers and channel swimmers. Ryan focuses on a holistic approach to planning for ones personal performance, which looks at; training, life balance, environmental factors and key skills development. Technical areas of focus are race skills and how to maximise efficiency of effort. Having ran over 25 marathons, completed 15 plus long distance triathlons, road across America and competed in 100’s of triathlon’s, running, cycling and adventure race events whilst balancing part-time academic study, professional work, writing and company ownerships Ryan has a phenomenal insight into how to strike the balance between training, family/relationships and life. Ralph Hydes, Coach and Partner- Ralph has been involved in triathlon for over 14 years and has competed for Great Britain at 8 World Championships in both triathlon and duathlon. He has been a triathlon coach for the past 14 years and runs his own very successful triathlon coaching business. He has trained 15 individuals to represent Great Britain of which 2 became world champions, and 2 others represented Canada and South Africa. He has been a regular contributor to Triathlon magazines including Triathlete's World, Triathlon Plus, Triathlon Plus South Africa, Multi-sport South Africa, Transition magazine and has had articles in Men’s Health, Zest and national newspapers. Ralph has also been one of the London Triathlon’s official coach for 10 years and been involved with their training days at Dulwich training over 400 athletes on their training weekends. He is also the official coach for Triforlife and Fun2tri events and have been the official coach for HSBC and Curry’s. Ralph is also the author of the award winning “Flexibility for triathletes and runners – injury free sport” DVD available at www.ralph-hydes.com

He holds qualifications with/in;

• British Triathlon

• ASA swimming

• Circuit training

• Sports massage

• Sports therapy and rehabilitation

• Body massage

• Personal training

• Advanced personal training

• Fitness assessment and health appraisal

• Sports nutrition

• Exercise for special populations

• Exercise to music

Mary Twitchett, Coach, Strength and Condition and Yoga and Partner - Mary is an ex-elite international marathon runner ( marathon pb 2.42.16), UK Athletics endurance running coach, strength and conditioning coach, and freestyle fitness yoga teacher. Mary's passion for sport, mental tenacity and cross-training regime, have allowed her to excel at many endurance sports including running, rowing, duathlons and triathlons. Mary now combines her extensive personal experience and coaching qualifications to help both novice and experienced athletes achieve their goals. Mary leads some of the Strength and Conditioning and Yoga sessions, as well as provides technical 1-2-1’s in run and strength and condition technique. Mary’s achievements include age-group gold medals at the World Rowing Championships; a silver and bronze medal at World Duathlon and more (various years)

Clare Hydes: After attaining her degree in Sports science, Clare spent a number of years working in the fitness industry, latterly in corporate fitness centre management.