YOGA faine

Wellness event incoming!

New mat, old mat, holiday inn system in back west with the best💕

From teaching my Sunday morning class, with so many mishaps to eventually land here ☀️but💨

Trial 50mins class this Friday 12am a high-intensity interval training class with intervals of low-intensity planks

You’ll start lying down, grounding down, warm-up in bridges, then work reps on abs, legs, cardio and arms not forgetting at the end

join me for a in The Hamptons, Worcester Park. Book via Gymcatch app searching LAPTLondon

Yoga on the streets , in our hearts♥️ is most definitely open tomorrow. Come power your flow in my 11am class …just not gassed by it😉 .yoga

day 2 of 3 for TT with the informative, and massive energy from Gabi looking forward to teaching this, and challenging my regulars

out and off Xmas TV! Albie was the champion, 8 to 1 us, but I think I had an advantage… But he’s not interested to take it up as on additional sport🤔

So this week — sparkly trainers on for training in new classes at

Excited to teach Power Flow 75 Tuesdays 11am. Free passes available if you’d like to join class🤩. Booking link https://momence.com/u/sahna-yoga-3QaRFU

And life went so quickly, but not…my boy .01_01 dropped him to Uni so very proud of him. Justice and equality has always been his thing…so law & criminology LLB it is. I’m sure he’ll have the best time (between lectures!) and cook his noodles when needed!💕