IGym Acton

Some ideas for your next workout!

Build your core strength on our decline bench

Tip: These work well for the end of a workout!

just getting started in the gym?

Here are 4 things I wish I knew when I started the gym!

Another week, another tip with

Make sure you don’t break the machine or yourself and control the mover to build your legs 🦵

Follow us for more tips .acton

Looking for somw inpiration for your next leg session?

Try these unilateral dumbbell exercises performed by

- Strengthen your core
- Reduce imbalances
- Reduce injuries

Give them a try!

Kettlebell Core and Grip Workout

1. Goblet Walk
2. Suitcase Carry

Give these a try to build a stronger core next time. Can be used as a great finisher to your next workout ✍️

Fix your posture with these three exercises ✔️

Can be added to your warm ups as well as on its own.

Demonstrated by our personal trainer

Quick chest routine with

Give these exercises a try!

Give us a shout at reception if you need any help with your form 💪

Stretches for the office

Are you feeling stiff after sitting down getting your work done?

Try out this routine next time you have a break at work.

Start off with dynamic stretching to warm up and loosen up before finishing off with some static stretches.

All you need is a chair and your set!