Sam Prynn Personal Training

ARE GLP-1s KILLING THE FITNESS INDUSTRY?

If you’re new here - head to part ONE and feel free to DOUBLE SPEED.

What are people’s opinions on any of the points I made in these videos - I’m curious to know?

ARE GLP-1S KILLING THE FITNESS INDUSTRY?

This is sure to spark some conversation - and let’s! Please hold fire and see our part 2 - what are people’s thoughts?

LOWER BACK AND/OR HIPS HURTING? 🤷🏼‍♀️

Do your warm ups consist of swinging your legs around and bending your knees a few times?

SAVE THIS POST for your next squat day ✌🏻

🚗 Hip CARS - both legs, both directions, keeping your belly button pulled in, hips as square to the floor as you can and not arching your lower back. 5 each leg, each direction

🦵🏻90/90 Forward Kicks - working internal and external mobility & activation. These get hard - go for 5 each side

🦩 Elevated Flamingos - start bodyweight to begin and add a weight to progress. 5-10 each side holding at the bottom of each rep

⤵️ Internal hip rotations - activate not only your external rotators (as you would have heard in previous posts) - but the internal too! 5-10 each side with a hold at the top of each rep

Comment below any issues you have when it comes to your back and hips and let’s see if I can help!

StrongHer will forever be missed ♥️

Thank you for the memories to each and every one of you

and the biggest thank you to my best friend by my side throughout all 9 years of it - what a ride it was ♥️

Sharing my love for coaching and my hatred for Smith Machines…

Do we think Leonie loved it? 😂✌🏻🤷🏼‍♀️

Can squat 50kg but can’t do a lunge with 20kg? 🤔

Sound similar?

I can’t tell you how many people I’ve worked with in this position.

It’s so great getting into strength training - and it’s essential for everyone BUT, if you haven’t got the functionality, continuing on and ignoring the problems will likely lead to injury

What movements or imbalances do you struggle with? Let me know in the comments ⬇️