RMA Systema London, UK

Exciting news 👊

We’re teaming up with Unitas Youth Zone to deliver a Systema martial arts taster session for their 8–12s group on Saturday 11th October.

This short session will give young people a chance to explore Systema — a principle‑based martial art that builds confidence, resilience, and practical skills.

A big thank you to Giacomo, Colena, and the Unitas team for making this happen. We’ll share how it goes!

Help us fund free trauma-informed coaching for Barnet youth—donate now to support FearFree Life.

Too many young adults feel unsafe, overwhelmed, or disconnected. That’s why we’ve launched Resilient Self, a 12-week trauma-informed coaching programme designed to build real confidence, calm, and community.

From breathwork and body awareness to practical self-protection and peer-led leadership, this isn’t just another class.
It’s a journey, from fear to freedom.

💬 “I never thought I’d feel this confident in myself. Every session gave me something real.”
💬 “It’s not just self-defence, it’s self-trust, stress relief, and a safe space to grow.”

We’re offering free places to those who need it most, but we can’t do it alone.

👉 If you believe in resilience, safety, and community empowerment, please donate to our fundraiser or share this post with someone
👉 Every pound helps us cover venue costs, gear, and outreach to vulnerable groups.

Together, we can build a stronger Barnet - one breath, one movement, one person at a time.

🔗 https://gofund.me/5641e134c
📍 Programme starts at All Sorts Club, New Barnet
📅 Open Day: 8 September

🌱 Resilient Self – A New Programme for Barnet Residents

Feel safer, stronger, and more confident—right here in Barnet.

Resilient Self is a 12-week wellbeing journey designed to help you build inner strength and real-world confidence. Funded for Barnet residents and delivered alongside our regular Systema classes, this programme blends:
🧘 Trauma-informed yoga
🥋 Practical self-defence (Systema)
🌬️ Emotional regulation and breathwork

Whether you’ve ever felt unsafe in public spaces or simply want to reconnect with your body and community, this is for you. We especially welcome women and young adults (20–30) seeking lasting change. Created in partnership with local schools, families, and funders.

💚 Join us and feel the shift—inside and out.
📅 Starts soon
📍 Barnet parks & venues

📧 [email protected]
📞 07769 179646

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THE MATRYOSHKA PRINCIPLE OF COMBAT: WHAT FIGHTING TAUGHT ME ABOUT MENTAL FREEDOM

Most people think fighting is about strength and aggression.
It's not.
Like Russian nesting dolls (matryoshkas), true combat effectiveness has layers that must be unpacked one by one.

This weekend at Martin Wheeler's seminar revealed something profound: The heaviness that blocks your fighting ability isn't physical—it's mental tension disguised as physical limitation.

Imagine your body as nested shells:
• Outer layer: Physical tension
• Middle layer: Mental resistance
• Inner core: Effortless power

The paradox?
The lighter you feel internally, the heavier your impact becomes externally.
True power emerges when you release tension, not when you accumulate it.
This principle extends beyond fighting—when we remove unnecessary mental weight in any area of life, we access an untapped reservoir of capability.

What unnecessary "heaviness" are you carrying that's blocking your true potential?

Where could you benefit from becoming lighter to become stronger?

🌟 Mindful Integration in Systema Practice 🌟

"Wellness is the complete integration of body, mind, and spirit — the realization that everything we do, think, feel, and believe has an effect on our state of well-being." - Greg Anderson

As we continue our Systema journey, remember that every movement, thought, and breath significantly impacts our overall wellness. Approach each session with an open heart and focused mind, and observe how your well-being strengthens from within. 💫

Join us in nurturing a balanced and robust mind-body connection. Share your thoughts and experiences in the comments below! 👇

🌟 Motivational Monday 🌟 "Life is growth. If we stop growing—both technically and spiritually—we might as well be dead." 🌱

Let today be a reminder to embrace challenges, seek knowledge, and nurture your inner self. Growth is what keeps us alive, evolving, and thriving. 💪✨

🌟 Exciting News for Our Young Warriors! 🌟

Hey parents and guardians! We're thrilled to announce a special event just for the kids at Systema / FFL! 🎉 It's time for your young ones to step into the world of martial arts, learn new skills, and have a blast while doing it. Our kids' classes are designed to be fun, engaging, and educational, offering a perfect blend of discipline and play.

We still have spots available, and we would love to welcome your child to join our vibrant community. 🥋✨ Whether they're new to martial arts or already have a few moves under their belt, with our experience we are here to guide them every step of the way. It's more than just a class; it's an opportunity to build confidence, make new friends, and develop lifelong skills.

Don't miss out on this opportunity to empower your child with the art of Systema at FFL. Sign up today and let's take off on this exciting journey together! 🌈👊

Scan the QR Code on the leaflet for more details and to reserve your spot. We can't wait to see your little champions there! 💪

or visit: www.rmasystema.co.uk/classes/

Did you know that one of the most common mistakes in self-defense training is neglecting breathwork? 🌬️ In the practice of Systema, breath control isn't just an afterthought—it's a core element that can significantly impact your agility, flexibility, and overall coordination. When we focus on our breathing, we unlock a new level of performance and mastery in our training.

Imagine being in a high-stress situation where every second counts. Your ability to stay calm and collected can make all the difference. This is where breathwork comes in. By training ourselves to control our breath, we can manage stress better, maintain a clear mind, and execute our movements with precision and fluidity. It's like finding an inner rhythm that guides your actions and reactions. 🌟

But breathwork isn't just about managing stress; it also enhances your physical capabilities. Proper breathing techniques can increase your stamina, allowing you to train longer and more effectively. They help in the recovery process, reducing muscle fatigue and speeding up healing. And let's not forget the mental benefits—breathwork can sharpen your focus and improve your mental resilience, which is crucial in any self-defense scenario.

In Systema, every movement is linked with breath. Whether you’re striking, defending, or simply moving, your breath acts as an anchor, providing stability and balance. This holistic approach ensures that your body and mind are in sync, allowing for more efficient and powerful movements. It’s a beautiful synergy that transforms your training experience and takes your skills to the next level. 🌿

So, next time you step onto the mat, pay close attention to your breath. Feel the difference it makes in your posture, your movements, and your overall performance. 🧘‍♂️ You might be surprised at how something so simple can have such a profound impact on your training.

I encourage you to take a moment and reflect on your current breathwork practices. Are you incorporating them into your training sessions? How has it impacted your performance? I'm excited to hear about your experiences and learn more about your personal breathwork routines.

Comment below and share your breathwork regime! Let's inspire and motivate each other to harness the power of breath and elevate our Systema practice together. 💪✨