Pilates On The Green, Southgate

Wishing you all a wonderful New Year's Eve 🎩 and a 2023 of progress, happiness and peace alongside all the ups and downs a given year can include 💫🥳

We reopen next Tuesday the 3rd of January 2023 with Hilal and JLAW Pilates , resuming all our normal classes until the Summer! www.southgatepilates.com/schedule

Bookings can be made through www.southgatepilates.com (click 'member login' then 'create account' if you are new to get started).

Happy New Year in advance from everyone at Pilates On The Green, Southgate x

A wonderful Christmassy evening at with our very skilled and lovely Reformer Pilates team.
Their kindness, patience and care for all the different people and issues they are met with throughout the year is much appreciated.

Thank you very much Sakis for remembering to take some photos!

Hilal is back to teach this Sunday the 10th of July ongoing. She graduated with a Bachelor of Sports Science from the University of Ankara, Turkey and has over 9 years of experience in both classical and rehabilitative Pilates. She has a particular interest in Clinical Pilates and has completed a sports massage qualification to complement her training and teaching.

Sunday schedule
10:10 Elementary
11:20 Advanced
12:30 Intermediate

Her classes are an intense, full-body workout, so if you are working with an injury please clearly inform her at the beginning of the session or choose a class with a teacher who already understands what you are working with.

If you would like any help with bookings feel free to call on +44 7504 513434 or book via www.southgatepilates.com

https://mailchi.mp/7b89398c5b6a/sunday-session-with-hilal-back-this-week

We have 5 brand new and unused Balanced Body 'Clara Step Barrel®'(spine aligners) available in black only, to buy for your professional or home-based Pilates work.
The official Balanced Body product description is here https://www.pilates.com/store/pilates-equipment/arcs-barrels/barrels-arcs/clara

Each barrel is:
17.5”w x 29”l x 13.5”h (44cm x 74cm x 34cm).
Approximate Weight: 22.3lbs (10.1kg)

Balanced Body charge $615 (£511) + around £100 in VAT import fees for these step barrels.
We are charging £490 per step barrel (collection only from our Southgate studio).

Please call or email for further details, our number is 07762288774, email: [email protected]

Here is a video showing how the barrels can be used, very useful to manage scoliosis or other spinal issues https://www.youtube.com/watch?v=xBUL4Nlqeus

Start Reformer Pilates in Southgate, North London this hatchling season! We run group and private (1:1, 2:1 and 3:1) Reformer Pilates sessions just along from the Cherry Tree pub in Southgate nearly every day of the week.

It is classic/contemporary Reformer Pilates in style, with a careful approach to strengthening and rehabilitating every body, putting the building blocks (including underused little muscles) in the right place so you can stand up straight, reduce aches and pains and feel fantastic in your body.

Our beginners sessions run:

Mondays at 18:00
Wednesdays at 11:10 or 19:10
Fridays at 12:30
Saturdays at 12:50

We also run Elementary, Mixed Ability, Intermediate and Advanced sessions nearly every day.

Feel free to call 07504513434 for more information, or book directly through www.southgatepilates.com

New Sunday Reformer Pilates teacher Hilal Dincer!

Hilal graduated with a Bachelor of Sports Science from the University of Ankara, Turkey and has over 9 years of experience in both classical and rehabilitative Pilates. She has a particular interest in Clinical Pilates and has completed a sports massage qualification to complement her training and teaching.

Sunday schedule:

09:00 Private session available this week (great for getting started)
10:10 Elementary
11:20 Advanced
12:30 Intermediate

Bookings must be made in advance through www.southgatepilates.com
Feel free to give us a call on 07504513434 for more information

Pop in for a Reformer Pilates session before lunch this Sunday with new sessions running at:

09:00 Beginners
10:10 Elementary
11:20 Advanced
12:30 Intermediate

Bookings through www.southgatepilates.com or give us a call on 07504513434

Your body and mind will thank you!

From the 9th of April, a new Mixed Ability session will be running with Lisa Tosi at 14:00, bookings can be made through www.southgatepilates.com (please call if you have any trouble) or the MindBody app https://explore.mindbodyonline.com/mindbody-app (once downloaded, search 'Pilates on the Green' to get set up with us through the app, you can log in using the same details for the app and the website).

For any questions, feel free to email [email protected] or call us on 07504513434.

Following an influx of new clients, we'd love your help in scheduling new Reformer Pilates group sessions at times that suit you.
If you can fill out our very short, two question survey we will try to get new sessions set up as soon as possible:

https://www.surveymonkey.co.uk/r/HV2PHXZ

As an aside, our autopay option means you can reserve (depending on session availability) the class you like for the year alongside a 4-weekly recurring debit which can be paused or cancelled 24 hours before your next class. You reservation would be set up by us, so do give me a call on 07504513434 if interested and I can answer any questions.
It is also the case that if your click through upcoming weeks on our schedule, there are normally spaces in desirable classes, so it can be worth booking in advance rather than on the week you plan to attend. From time-to-time it is also worth asking your teacher the level of class they feel is suitable for you, as this can provide more flexibility in those you can attend on the timetable.

If you have questions about any of this, please get in touch using the details below.

Wishing you a lovely weekend,

Catherine
--
Pilates on The Green

P : +44 7504513434
E : [email protected]
W : www.southgatepilates.com

Private and group Reformer Pilates sessions are running Mondays to Saturdays in our 8-cadillac studio based in Southgate, North London

Daytime group Beginners sessions have been updated and are now:

11:10 Wednesdays (Lisa)
12:30 Fridays (Sakis)
12:50 Saturdays (Lisa)

Evening group sessions for Beginners are still:

18:00 Monday (Sakis)
19:10 Wednesdays (Sakis)

Our full schedule can be seen here https://www.southgatepilates.com/schedule

(Make sure to scroll down to see the schedule, use the arrow on the calendar to move through the weeks as there are often spaces in fully booked sessions if you click ahead a few weeks).

Private session availability can be seen here https://www.southgatepilates.com/private-schedule

Please feel free to call Catherine for any help or advice on 07504513434

Who was Joseph Pilates? | Pilates Anytime This blog post looks at the life of Joseph Pilates, who created the method that bears his name.

New Reformer Pilates sessions available with Lisa Tosi from this week (12/01/21)

About Lisa:
Lisa graduated from Body Harmonics in Toronto specialising in Cadillac and chair, and has been teaching Pilates for 12 years. She currently attends workshops on post-rehabilitation, postural analysis, pre and post natal Pilates and small Pilates tools to complement her teaching and help people strengthen their core while finding the balance between body and mind.

These sessions can be booked online from today via www.southgatepilates.com
Please feel free to email us at [email protected] or call on 07504513434 for further details.

Have a great week,

Catherine and the Pilates on the Green Team

--
Pilates on the Green
t - 07504513434
e - [email protected]
w - www.southgatepilates.com