Sculpt and Sweat Studio

Pilates & Vision Boarding at SASS ✨

Join us this Sunday for a morning of Sculpt Pilates, Vision Boarding and Setting Intention with a room full of inspiring women.

Only 2 spaces left - Link in Bio 🤍

✨ Pilates & Vision Boarding at SASS. ✨

This Sunday is all about moving with intention and manifesting your vision. Join Us for a sculpt Pilates class, vision boarding and complimentary breakfast brunch in a room full of inspiring women.

Only 2 spaces left - Link in bio 🤍

Wholesome Sunday reminder ladies 🤍

This is your year. Claim it 🤍

Join our 12 Week Sculpt Challenge starting Monday 12th Jan.

NEW YEAR - 12 Week Sculpt Challenge 🔥

This is a 12 week commitment to showing up for yourself. I’ll hold you accountable and we’re gonna smash this challenge ladies 💕

Starts: Monday 12th January

The challenge:
3x workouts per week with us
2L of water a day
3 Meals a day
7-10k Steps which will be tracked
10 mins self discipline per day: - stretch / journal / meditate / breath work / wake up early / go to bed earlier / self care

Prize:
£100 cash prize
SASSLETICS outfit
1 month membership - in person or on demand

This week clear the chaos, get the right food in, pick your self care discipline, book your classes and next week we go! 🤍

Our current wellness OBSESSION 🫶🏼 Lymphatic Drainage - what it is, why we love it and how you can do it 😍

The grip socks were obsessed with! 😍 Last 2 days of our 20% off BLACK FRIDAY sale shop with code: SASSFRIYAY20 enjoy 💕🫶🏼

BLACK FRIDAY IS LIVE - get 20% off with code SASSFRIYAY20 - valid on gym wear, Pilates socks, classes, PT & more 🤍 shop now online or in store.

Sassletics Black Friday is LIVE.
Made for women who lift, stretch, sweat, and show up.
Don’t wait… your 2025 favourites are almost gone 👀🩷
Shop now: sculptandsweatstudio.co.uk

Not one to miss these classes and not for the faint of heart! Book your spot now

BOX BURN & RUMBLE 🥊 Available to book - for all levels of complete beginners to ladies that have boxed before! Get ready to RUMBLEEEEE 🔥 #rumble #boxing #boxingclass #femalegym #fitnessclasses #eastlondongym #londongym #groupclasses #sweat #sculpt #sculptandsweatstudio