Sculpt and Sweat Studio

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Pilates & Vision Boarding at SASS ✨

Join us this Sunday for a morning of Sculpt Pilates, Vision Boarding and Setting Intention with a room full of inspiring women.

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✨ Pilates & Vision Boarding at SASS. ✨

This Sunday is all about moving with intention and manifesting your vision. Join Us for a sculpt Pilates class, vision boarding and complimentary breakfast brunch in a room full of inspiring women.

Only 2 spaces left - Link in bio 🤍

Wholesome Sunday reminder ladies 🤍

This is your year. Claim it 🤍

Join our 12 Week Sculpt Challenge starting Monday 12th Jan.

NEW YEAR - 12 Week Sculpt Challenge 🔥

This is a 12 week commitment to showing up for yourself. I’ll hold you accountable and we’re gonna smash this challenge ladies 💕

Starts: Monday 12th January

The challenge:
3x workouts per week with us
2L of water a day
3 Meals a day
7-10k Steps which will be tracked
10 mins self discipline per day: - stretch / journal / meditate / breath work / wake up early / go to bed earlier / self care

Prize:
£100 cash prize
SASSLETICS outfit
1 month membership - in person or on demand

This week clear the chaos, get the right food in, pick your self care discipline, book your classes and next week we go! 🤍

Our current wellness OBSESSION 🫶🏼 Lymphatic Drainage - what it is, why we love it and how you can do it 😍

The grip socks were obsessed with! 😍 Last 2 days of our 20% off BLACK FRIDAY sale shop with code: SASSFRIYAY20 enjoy 💕🫶🏼