Oitoo

If you’ve spent any time on social media lately, you’ve probably seen someone talking about . Maybe it was a influencer raving about faster recovery. Or a skincare creator swearing their new serum has completely transformed their skin. Or perhaps a celebrity casually mentioning their anti-aging “stack.”

Peptides are everywhere right now in clinics, online stores, and your Instagram feed. But what are they, really? Are they safe? And why is the government suddenly so involved?

Peptides: The Wellness Trend Everyone's Talking About - Oitoo Everything you need to know about peptide therapy in 2026: top trends, FDA regulations, proven benefits, real risks (incl BPC-157) and expert-backed research in plain language.

Creatine is one of the most studied dietary supplements in the world, especially popular with people who lift weights, athletes, and anyone trying to boost muscle, strength, or performance. But despite tons of research, myths still swirl around it. So let’s break it down in a friendly, easy way what scientists actually found.

More 👇
https://oitoo.com/everyday-truths-about-creatine-what-science-really-says/

We had a great chat with fellow Soho House members about Rethinking Injury & Strength.

During this talk we covered how the brain modulates pain, how to load exercises during/after an injury and we busted myth in the industry.

We also touched on how bad is the online advice in the fitness industry (9/10 is wrong independently of the number of followers).

https://mailchi.mp/5731e7191085/merry-christmas Merry Christmas

Thanks Forbes for the article!

In this article I briefly explain the parallelism of mechanisms between art and injury rehab.

Is Art The Answer To Your Aches And Pains? Rui Reis, a personal trainer and injury rehab specialist, reveals a life hack for healing. Here’s how to harness the power of art for your exercise routine...

Wellness Session #1 - https://mailchi.mp/25a79b37d2f0/wellness-session-1

If you’ve ever seen athletes plunging into icy tubs after a grueling workout and wondered “Does that actually work?” — you’re not alone. Cold-water immersion (CWI), often referred to as “cold plunging” or “ice bathing,” has exploded in popularity, from elite training rooms to wellness influencers on Instagram. But behind the goosebumps and grit, what does the science really say?

Cold-Water Immersion Really Boost Your Recovery? Is it a powerful tool for reducing soreness and speeding recovery — or just another wellness fad dressed in frost?

The Wellness Session

The Wellness Session is an intimate monthly gathering to explore the latest in evidence-based health, movement, and mindset.

There is no fee to join but to preserve the integrity of the experience, membership is highly limited and by invitation only.



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Posts from Oitoo – Personal Training for 05/01/2025 -

The Fitness Landscape Read about the latest news about fitness, myths busting and everything in between.

Annoucement - https://mailchi.mp/e08ca8a4dd8f/announcement

IF YOUR PERSONAL TRAINER IS DOING THIS THEY SUCK!

Picture this: you want to change your lifestyle habits and get healthier so you decide to hire a personal trainer. Someone that will look after you and help you to become a better version of yourself.

The day comes and you have your first session. The day that you will have someone helping you to get healthier and fitter is finally here! At least that’s the expectation anyone would have. The reality is that often (probably 95% of the times) you’ll start being pushed from the very first session. “No pain no gain” they say!

If that is the case your trainer sucks. Don’t go back. Anyone that doesn’t take 2 or 3 sessions to assess you, understand how you move and see how you respond to different stimulus should not be allow to prescribe any kind or form of exercise. They obviously don’t know what they are doing.