miss_movement_pt

We become what we repeatedly do. So choose your habits wisely.

“These sweatpants are all that fits me right now” - the hidden realities of being a gym bunny 🐰…

It’s such an interesting transition when you go from wanting to shrink yourself to then getting excited when the scales move UP. Also I’ve come to realize how many of us are lacking in sufficient muscle mass. I’m not saying you need to get jacked but the benefits of high muscle mass are not to be overlooked:

- boosts metabolism
- can help you appear leaner
- lowers risk of injuries
- improves heart health
- lowers risk of illness
- helps manage blood sugar levels
- makes bones stronger
- boosts mood and self esteem
- improves brain health
- improves quality of life

I’m so EXCITED to take on my first permanent class City teaching Lift @ 7am every Friday.

Lift is perfect for beginners and intermediates alike. In this class you will learn how to lift heavier weights safely, so you can improve your technique and build confidence both in and outside of the gym. Come and get strong(er) with me 💪🏻.

Wearing Timeless.

Happy Monday! ✌🏻

This took 6 YEARS! And you’re stressing about not getting results in 6 weeks?

It’s time to switch the narrative and realize this is a LONG GAME. Fitness is meant to be apart of our daily routine. Our bodies are designed to move. To be strong. To do hard s**t. This “easy” life we’ve all got too comfortable living is no good for us. Let 2024 be the year you realize what habits serve you and which ones need to go.

What’s one thing you’d like to achieve this year? 🤗

Whilst the physical changes are apparent; it’s the changes you can’t see that are most profound.

Always place your becoming above your current being.

Fridays are my NWD and so I love to fill it with my favorite things… for example today I kicked off with a morning run 🏃🏻‍♀️, followed by a Hebrew lesson then off to the gym for a leisurely session before cooling down with some yoga and then a chilled evening at home with my boys. It doesn’t get better than that tbh ❤️

I spent the last couple of years chasing what I thought would make me happy, such as lavish holidays, only to discover I feel most satisfied when I’m in a disciplined routine. Excited to get focused this year and see what I can really accomplish 🤙

Feeling good in

I care more about the future and so I’m setting myself some exciting (but very achievable) goals for 2024 to get me in the mood.

Had the most wonderful Christmas 🎄. Hosting in my new home, cooking from scratch and enjoying the company of my family and cats 🐈. I couldn’t have asked for more ❤️ (ps. Next year I’m going away because this was a lot of work though 😂).

Christmas eve workout w/ mama Bylett