Health, Yoga and Fitness It doesn't matter why you start doing Yoga. Yoga made me accept my body and my daily limitations.
For some people may be a way to get fit, for others health and stress release, or maybe spiritual and self-development needs (or a little bit of everything)…
The important thing is that you've chosen to start this journey. As a dancer, I’ve lost count of how many times I’ve heard negative comments like “not good enough”, “you need to lose weight”, “bad technique”, “you don’t have a dancer body/le
31/12/2024
May the new year bring health, love and abundance.
Grateful for good friends, family and the opportunity to keep learning and growing.
It has been a very difficult year, but we made it though together.
So ready for a new chapter! F**k off, 2024 🖕
Happy new year to everyone!
Gratitude has been a game changer for me and I want to pay it forward!
Comment “GRATEFUL” below and will send you a FREE gratitude digital journal so that you don’t have an excuse to start a gratitude practice 😉
🙏
Try this at home! 💪
The luck it’s call consistency!
If I can, so can you!
Comment “LUCK” below to try my VIP wellness group FOR FREE!
🌟 Benefits of Surrounding Yourself with the right People 🌟
- Improved Mental Health: Less stress and anxiety, better overall well-being.
- Increased Motivation: More drive and productivity towards shared goals.
-Boosted Confidence: Higher self-esteem with supportive friends.
- Realising you are a badass: Achieving everything you set your mind to
- Stronger Relationships: Meaningful connections and a solid support system.
♥️
30/10/2023
Pumpkin picking with my 2 little pumpkins the other day 🎃
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01/07/2023
Healthy pancakes recipe!
Ingredients for 2 people:
-2 bananas
-2 eggs
-1.5 spoons of Vanilla Shakeology (link in bio)
-a dash of plant-based milk
-toppings of choice (I use berries and unsweetened coconut yogurt)
Mash the bananas with a fork, add the eggs and mix.
Add the superfood powder and mix, and then the dash of milk.
Cook in a pan with a bit of olive oil ~2mins per side.
Add berries, coconut yogurt or any toppings you like!
Enjoy!!
23/01/2023
✨✨CALLING ALL MAMAS WHO WANT TO GET HEALTHIER THIS YEAR ✨✨
Do you feel like you need a little push to get back on track?
Keep reading!
Registrations are now open for my FEBRUARY WELLNESS GROUP!
This is what you get:
✨private WhatsApp group to hold you accountable 📱
✨access to our Wellness community and our private Facebook group of more than 1.3k badass women 🏋️♀️
✨unlimited 1:1 online coaching sessions with me to work on mindset and mental blockages 🧘♀️
✨access to our online Wellness Studio with more than 1500 workouts for all levels 💪
✨Access to nutrition plans, a healthy cooking show, easy to follow recipes 🥗🍰
✨Incentives like discounts and prizes based on participation 🏅
✨clean supplements of your choice included in your package!
✨30 DAY MONEY BACK GUARANTEED 🤑
What else do you need to get started??
Drop an emoji below 👇 and I’ll get you the details!
£20/$20 OFF your package if you sign up before the end of the month!
12/10/2022
Have you realised there are LESS THAN 10 WEEKS left until Christmas? 🎄
Imagine all you could achieve in that time if you decided to go for it and work towards your goals!!
🍁🍂My October Wellness Group is crushing it and REGISTRATIONS ARE NOW OPEN for my next Wellness Group 🍁🍂
🌺 I’M LOOKING FOR 5 LADIES ! 🌺
I’m looking for *5* women that want to transform their body, mind and souls this November and December!! No matter what age (18+) or starting point .
Every woman deserves to feel confident + supported ( and I have a proven recipe that works 😉)! These 5 ladies will be my virtual healthy besties until Christmas 🎄 👭👭 !
You will be provided a 60-day DELICIOUS + accessible meal plan 🍉, workouts to follow daily ( over 75 programs ), easy recipes, daily challenges, and you’ll be in a private group where we will provide daily accountability, motivation, fun and prizes ✨!
This is all ONLINE💻, done at your own time every day and can be done in the comfort of your own home, gym or even on your work break 😊 with my one on one support😎!
You’ll be following a plan that is simple, fun, exciting with the potential for some incredible results .
YOU ARE WORTH IT! Time for a quick Body, Soul and Mind overhaul just in time for Christmas 💖
Are you IN?! Say "I'm IN {with your fave emoji}" BELOW or MSG me and I’ll get you the details ! 🌼🌼🌼
Can’t wait to have you on board!
🇬🇧 UK, US 🇺🇸, CANADA 🇨🇦 and FRANCE 🇫🇷 only
06/09/2022
🌼👙 I’M LOOKING FOR 5 LADIES ! 🌼👙
I’m looking for *5* women that want to transform their bodies, minds and souls this Fall 🍁🍂 in my next Wellness GlowUp group !!
No matter what age (+18) or starting point .
Every woman deserves to feel confident + supported all year long ( and I have a proven recipe that works 😉)!
These 5 ladies will be my virtual healthy besties throughout October and November 👭👭 !
You will be provided a 60-day DELICIOUS + friendly meal plan 🍎, workouts to follow daily ( over 70 programs ), recipes, daily challenges, and you’ll be in a private group where we will provide daily accountability, motivation, fun and prizes ✨!
This is all ONLINE💻, done at your own time every day and can be done in the comfort of your own home, gym or even on your work break 😊 with my one on one support😎!
You’ll be following a plan that is simple, fun, exciting with the potential for some incredible results .
YOU ARE WORTH IT! Time for a quick Body, Soul and Mind overhaul just in time for Fall 💖
Are you in?! Say "I'm IN” by dropping your fave emoji below 👇
or MSG me and I’ll get you the details ! 🌼🌼🌼
23/07/2022
🌸WELLNESS ADVOCATES WANTED! 🌸
LOOKING FOR PASSION DRIVEN & HARD WORKING WOMEN to work with!
My squad is expanding and I’m looking for women who want to change their lives for the best and help others do the same!
WHAT TO EXPECT:
✨work from your phone/ on the go
✨promote health and wellness
✨be part of a supportive community
✨work whenever/wherever 👌
✨no income ceiling
✨NO experience necessary
✨Full business, and social media training provided
✨travel opportunities
+18 only
CANADA/ US/ FRANCE/ UK
💕
28/06/2022
🌼👙 I’M LOOKING FOR 5 LADIES ! 🌼👙
I’m looking for *5* women that want to transform their body, mind and souls this July & August 🌸 in my BRAVE Wellness Bootcamp !! No matter what age or starting point . Every woman deserves to feel confident + supported this summer ( and I have a proven recipe that works 😉)! These 5 ladies will be my virtual healthy besties all summer long 👭👭 !
You will be provided a 60-day DELICIOUS + summer friendly meal plan 🍉, workouts to follow daily ( over 70 programs ), recipes (mock tails+ bbq fun ), daily challenges, and you’ll be in a private group where we will provide daily accountability, motivation, fun and prizes ✨!
This is all ONLINE💻, done at your own time every day and can be done in the comfort of your own home, gym or even on your work break 😊 with my one on one support😎!
You’ll be following a plan that is simple, fun, exciting with the potential for some incredible results . YOU ARE WORTH IT! Time for a quick Body, Soul and Mind overhaul just in time for summer 💖
Are you IN?! Say "I'm IN” with your fave emoji👙🌴🍍 BELOW or MSG me and I’ll get you the details ! 🌼🌼🌼
❤️