JEA Coaching

With over 10 years of experience in gyms and boxing clubs across Sussex, I have the knowledge and ability to tailor each session specifically to you.

Each one of our sessions will be based around your goals, working towards you becoming the best possible version of yourself. Kick start your fitness journey and enjoy the process from the very beginning. Experience new ways of training: become stronger; healthier and happier. Let off some steam on the pads and learn the art of boxing whatever your ability, you will enjoy and improve.

31/12/2025

New years new me ..no, new years old me - time to get my lazy ass back into the sport I love 🥊👊

Tough 8 rounds on the pads, first time in about a year and I forgot how much I enjoy it!

Anyone looking to de stress, get fit and enjoy training make sure you come along to our Rise Boxing classes at PHX Hove, everyone is welcome 🙏 DM us for more info

16/10/2025

Humble in victory, humble in defeat 🦁

Charlie had his first bout last Saturday, boxing really well against an experienced opponent and represented Rise Boxing to the highest standard - you done us all proud mate 👊 We just missed out on the W but in 1 week we go again - We learn, we adapt and we keep it moving 🥊

04/10/2025

Saturday morning de-stress 🙌

Dusting off the cobwebs with my first session on the big boy bag and remembering how much I enjoy it 🥊

Come and try out our classes at PHX Hove:

Mondays + Thursdays
6-7pm - Women’s only
7-8.30pm - Rise Boxing - All abilities welcome

Drop us a message if you’d like more info or you can just turn up on the day 😊

25/08/2025

It’s been a crazy 4-5 weeks and it’s taught me a lot about myself and what’s important to me 👇

❎ Keeping structure through stressful times

❎ Prioritising my training and family time

❎ Keeping it moving when faced with obstacles

❌ These are just some of the lessons I’ve learnt over the last few weeks and I want to help YOU implement them into your day to day - improve your life with new healthy habits 🙌

➡️ Make change NOW! Drop me a DM 😊

12/08/2025

Plans put into motion and I’m excited for the future

🥊 2 days until our first boxers class at PHX Hove 🥊

⭐ 7-8.30pm ⭐

➡️ All abilities welcome, drop me a message for more info

01/08/2025

Locked in, focused and ready to go 🥊

Team work makes the dreams work 🔥

Join Rise Boxing today and get your mind focused, get yourself fit and work towards goals of competing in White Collar Boxing 🏆

Thank you .photos for the awesome shots, couldn’t be happier with them 🤩

10/07/2025

Me and my best mate causing trouble 🤣❤️

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