Urban Fitness Trainer, London (2026)

Specializes in strength and conditioning and fat loss, using various methods such as kettlebells, weight training and HIIT training.

15/09/2026

Looking for 5 WOMEN TO LOSE 5–10KG. BY CHRISTMAS. 🎄

We’re already halfway through September.

The kids are back at school.

The summer holidays are over.

Hopefully you’re feeling refreshed, recharged and ready to get back into a routine.

So now it’s time to focus on YOU.

Because how often do we spend the summer putting everyone else first, enjoying ourselves, and telling ourselves we’ll get back on track when we’re home?

Well… you’re home.

And you’ve got around 14 weeks until Christmas.

That’s plenty of time to make a serious change to your health, your body and your confidence, without resorting to another extreme diet or trying to completely overhaul your life.

I’m opening up 5 coaching spaces for women who want to:

🔥 Prioritise their health
🔥 Lose 5–10kg by Christmas
🔥 Feel confident in their clothes again
🔥 Build habits they can actually maintain
🔥 Lose the weight without putting it straight back on
🔥 Go into the New Year feeling stronger, healthier and unstoppable

This isn’t about waiting until January.

And it’s not about trying to be “perfect” for the next 14 weeks.

It’s about having the right plan, the right support and staying consistent enough to get the result.

If you’ve been thinking:

“I really need to do something about this…”

This is your opportunity to start.

I have 5 coaching spaces available for women who are ready to make themselves a priority this September.

If you want to find out how it works, DM me “SEPTEMBER” and I’ll send you the details.

Let’s get you feeling unstoppable for many years beyond Christmas. 💪

11/09/2026

If you think you’re too old to start getting fit… read this. 👇

I’m 52, and with just 7 days’ notice, I competed at the TYRKA Womens 800 race and finished 4th in my age category.
Pretty happy with that. 😁
But honestly…
I wasn’t the star of the day.

That title belongs to Anna. ❤️
Anna is 69 years young and had only joined my friend’s bootcamp LOF Finsbury Park 3 months ago.

With just 2 weeks of experience using the race machines, she decided to take on the Womens 500.

No previous race experience.
No idea exactly what to expect.

She just thought…
“Why not?”
And then she went and completed it in just over 2 hours.

And the best bit?
She finished 2nd in her age category. 🥈
Podium.
At 69.

Now THAT deserves some serious respect. 👏
Huge shout-out to Jel Bearder too. Anna has only been training at his bootcamp for 3 months, and seeing the confidence she’s built in that time was brilliant.

But what impressed me most wasn’t just the result.
It was her attitude.
That “go for it” mentality.
No overthinking.
No excuses.
No telling herself she was too old, too inexperienced or not fit enough.

She simply decided she was going to give it a go…
…and she did.

And when things got tough, she had an incredible group around her, instructors doing the burpees alongside her, friends, judges, the camera crew and everyone cheering her across the finish line.

69 years old. 3 months of bootcamp. 2 weeks using the race machines. 2nd place. 🥈

Anna, you were without doubt the star of the day.
Huge respect. ❤️

And this is exactly why I love seeing people challenge themselves with fitness.
Because your age doesn’t decide what you’re capable of.

You don’t have to be the fittest.
You don’t need years of experience.
You don’t have to wait until you feel “ready”.
Sometimes you just need to be willing to have a go.
You might surprise yourself. 💪

03/09/2026

Sophie lost weight after we increased her calories

She is 16 weeks postpartum.
Mum of 3. Breastfeeding.
 And her goal was simple:
Lose weight WITHOUT compromising breastfeeding or her energy as a mum.

But there was one BIG problem…
She’d been following the calorie target her tracking app had given her: 1,600 calories.

For her individual circumstances, this wasn’t giving her the energy she needed to support her activity, training and breastfeeding.

So rather than telling her to eat less…
We actually increased her calories.

We set a more appropriate target, introduced weight training, increased her daily movement with step goals, and built the plan around her life as a busy mum.

And the result?
🔥 -3.9kg 🔥 -9cm from her waist 🔥 In 11 weeks

That’s slow, steady progress and exactly the kind of rate we were looking for to prioritise sustainability and her health while breastfeeding.

But the scale isn’t even my favourite part…
She now has the energy to be more active, run around with her kids and feel stronger in everyday life.
And she’s continued breastfeeding throughout.

Sophie is following a whole-food, vegetarian diet, hitting her protein goals, and the baby is developing at a normal rate and is very healthy.

This is why I don’t believe in blindly following the calorie number your app spits out.

More restriction doesn’t automatically mean better results.

The better approach is eating appropriately, training smarter and building a plan around your actual life.

That’s what good coaching should do.
Not force your life to fit around a diet.
Make the plan fit around YOU.

If you’re a mum who wants to lose weight, get stronger and feel better in your body without sacrificing your energy or lifestyle…

DM me “MUM” and let’s chat.

31/08/2026

Sometimes you just have to push yourself… even when the timing is FAR from ideal! 😂

I’ve only gone and agreed to stand in for someone in a fitness competition… with 7 days’ notice! 🤦🏻‍♀️

Could I have picked a worse time to enter? Probably not. 😂

I couldn’t be any slower right now, I’m definitely not as prepared as I’d like to be, BUT… I’ve still got 6 days to get myself as ready as I possibly can.

And that’s the thing…

There will always be a reason not to do something.

You’re not fit enough.
You’re not strong enough.
You’re not ready.
The timing isn’t right.

But sometimes you just need to feel the fear and do it anyway.

Look on the bright side…. I’ve got 6 days! 😜

So I’m going to make the most of them, push myself, see what I’m capable of and enjoy the experience.

Because you don’t always have to feel ready.

Sometimes you just have to say YES and figure it out along the way. 💪🏼

Would you take on a challenge with just 7 days to prepare? 👀

13/08/2026

Worried a wedding will ruin your fat loss progress? 🍰🥂

One of the biggest mistakes I see women make is trying to be “perfect” before a social event.

They eat as little as possible all week, skip meals on the day, arrive starving… and then end up overeating and feeling guilty afterwards.

The truth? You do not need to avoid weddings, holidays, meals out, or nights out to lose fat.

For my clients, I use a much simpler approach:

✨ Step 1: Bank some calories. Create a small calorie deficit during the week instead of crash dieting.

✨ Step 2: Prioritise protein and plants. Stay fuller, keep energy levels up, and avoid arriving at the event ravenous.

✨ Step 3: Enjoy the event and move on. Have the meal, the dessert, the drinks, and get back to your normal routine the next day.

Because one wedding doesn’t cause fat gain.

It’s the 90% of meals you eat consistently that shape your results, not the occasional celebration.

If you’ve ever felt like you have to choose between having a life and losing fat, this is exactly the mindset shift that changes everything.

Comment “Eating Out” and I’ll send you my Eating Out Guide that I give to clients who want to lose fat without avoiding weddings, holidays, or nights out. 🍰🥂

Address

London

Telephone

+447710401736

Website

https://docs.google.com/forms/d/e/1FAIpQLSf61ru4lvi--QJMdkuJ1FmHUdGPBHJgyqpmlqgiCJCGNy4Caw/viewform?usp=pp_url

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