Body and Barz, Bartendaz, calisthenics and all things fitness. Networking with the fitness community around the world.
14/08/2026
THIS IS 46! 🥳
I never understand why people lie about their age and say they are forever 21. I don’t want to be that age again.
I’m exactly where I want to be. More comfortable in myself, more forgiving with myself, more understanding that I am deserving of happiness and success in the way I define it in my life.
This only comes with age!
05/08/2026
AND JUST LIKE THAT…20 YEARS HAVE GONE BY!
THE BATTLE CANCER PROGRAMME
Help me spread the word.
I’ve been put in a unique position as a strength coach. I started coaching in London over 10 years ago although my strength journey really started over 20
years ago.
In 2022 I was diagnosed with breast cancer and after - double mastectomy and reconstruction, 3 further surgeries and Tamoxifen, I’ve had to navigate the journey of understanding my new body, the pain it feels on a daily basis and how to get stronger within these circumstances.
I’ve been fortunate to join as a coach at Farringdon running their 12 week strength training programme for cancer survivors.
I was in your shoes trying to get my strength back, I’m still in your shoes navigating through it everyday.
So, if you’ve been told strength training is crucial as a prehab and rehab as a cancer survivor and you’re not sure how to start, come join me for FREE at Gymbox Farringdon.
Link is in the bio!
24/07/2026
FLORES AND CORVO!
Flores was my favourite island of the three. It was quiet and full of waterfalls and greenery everywhere. This island reminded me the most of Iceland. It was stunning.
18/07/2026
THE AÇORES SO FAR!
Little snapshots of the last few days!
5, 4, 3, 2, 1
A lot of people are rushing with their muscle ups but there really is something to working on technique and working on making each band look and feel the same.