Elitefitlondon

One year today, Mum.

We think about you every day.

Your kindness…
your soft, gentle voice…
it’s all still with us.

In the moments that matter,
we feel you there.

You shaped who we are…
and we see that in ourselves every day.

We miss you so much…
but we carry you with us in everything.

Always ❤️

Celebrating our beautiful Mum in heaven 💐✨

The love you shared with us lasts forever 💖
and we carry it with us every day 🌸

Sempre nei nostri cuori — forever in our hearts 💙
Ti vogliamo bene sempre 💛

With all our love,
from your family ❤️

We carry the lessons of your love and wisdom
in everything we do each day 🌿

Amazing yoga session with my daughter at the Joe Wicks pop up gym last night

Introducing Aspire to Inspire a 3-week breathe workshop that could transform your life.

Have you ever been taught how to breathe? is there a correct way to breathe? should we breathe in the same way at rest as we do when we move / exercise?

Over the course of three, one hour, weekly workshops, we will explore and learn how to assess, address, and optimize breathing pattern disorders in everyday life, how to reduce breathlessness during exercise, provide an aerobic and anaerobic workout as well as developing mental focus and reduce stress.

The workshop will be delivered via three 45 minute sessions a week where we will cover the theory and practical elements of breathing.

Considering that the average person is taking around 25,000 breaths a day in a dysfunctional manner, we should not underestimate the harm that we are exposing our body to or the benefits of what can be achieved by becoming aware and taking conscious control of this action.

If you are interested in attending the course which is scheduled to start on Wed 24th Feb please contact or message me directly.

Studio opening again soon - just waiting on Boris!

Join me on Saturday the 16th of May for a 45min bodyweight class via ZOOM!
No equipment needed, suitable for ALL levels. Just bring yourself along, your body is your gym.

£6 per class during lockdown.
FREE for all key workers.

Contact me for the link.
0711799903
[email protected]

Hey guys.

From now on this is where i will be posting links to all of my online classes, future projects and a space for us all to build our elitefitlondon fitness community.

Join the tribe, tell your friends and share this post!

NEW online classes coming soon!