Milo and the bull

For International Women’s Day, we are partnering with two of our favourite Peckham locals, Sonya and Aleks, for a nutrition seminar based in women’s health.

Sonya, who specialises in nutrition, will be hosting a wellness talk in our Peckham reformer studio from 11am, where she will be discussing:

- Female hormones
- How to eat for your cycle
- How to regulate blood sugar
- Avoiding energy crashes

Aleks, founder of Shared Space, will be providing handmade snacks for your to enjoy during the seminar.

Shared Space is a food experience studio blending community dining, private cheffing and thoughtfully curated table design. Rooted in seasonal, ingredient-led cooking, each gathering is created to nourish and bring people together.

For Milo, Aleks will be offering post-Reformer nourishment - seasonal bites designed to refuel the body after the movement.

To top it off, you’ll go home with goodie bags full to the brim with special treats - join us for reformer at 10am, talk at 11am. Limited spaces available, so be sure to book your space now to join us in studio next Sunday!

Your 12 weeks of dedicated hard work in the strength cycle is culminating in something big… more to come.

We’re a week away from turning seven years old - meet the men behind Milo and the Bull.

George Lowe and Richie Steele, your founding fathers 🐂

Seven years, three studios, and hundreds of thousands of classes, these two are the method to the madness.

We’ve waited long enough and dropped some heavy hints, but now it’s happening!

Our first Milo and the Bull franchise is set to open this March.

Follow for more info - we can’t wait to see you all there

Meet Camille - Head Trainer in Peckham.

Join her in studio for a class each week across our Peckham and London Bridge studios.

HYROX training + Reformer = new PB’s 💪

Find out how you can knock 16 minutes off your personal best by signing up to our training and reformer intro offers, available through the link in bio