Janet Tibble Yoga

Friendly weekly yoga classes in Upminster, Essex. Whether you are a beginner or experienced yogi you will find a warm reception.

Classes last one and a quarter hours. We start with some deep breathing to centre concentration and energise the body. After some preparatory gentle warm-ups we go into the postures, which include forward, back and side bends, balances and twists. Each session ends with a lovely relaxation to increase our sense of wellbeing and boost the immune system.