Louis James - Transformation Coach

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Louis James - Transformation Coach šŸƒšŸ½Health, fitness & performance tips.. Gain strength, boost confidence and drop unwanted body fat!

Kefalonia šŸ‡¬šŸ‡·Some much needed family time and it didnā€™t disappoint!
06/07/2026

Kefalonia šŸ‡¬šŸ‡·

Some much needed family time and it didnā€™t disappoint!

First track day for a while šŸƒšŸ½It was a knee test kinda day today, hence the track āœŒšŸ½My running over the last 8 months ha...
15/08/2025

First track day for a while šŸƒšŸ½

It was a knee test kinda day today, hence the track āœŒšŸ½

My running over the last 8 months has beenā€¦ letā€™s just say frustratingā€¦ post multi ligament knee injury has seen progress sure, but as soon as itā€™s ready to step it up a notch (physio approved) itā€™s taken 2 steps back.

So today was a day for testing the knee during a run without having to run too far out from home (if it was painful then at least I was only 200m from the car)

I can safely say, thereā€™s a few niggles but itā€™s lookingā€¦ okay šŸ˜¬

The only thing I can do now is continue to progress with strength and running exercisesā€¦ so Iā€™ve set a goal to reach 10k by the end of the year.. not a PB, just to complete šŸ¤˜šŸ½

This break didnā€™t disappoint! šŸŒ“Family time, the best sunsets, volcanic adventures with my little gang of explorers āœŒšŸ½Aft...
17/06/2025

This break didnā€™t disappoint! šŸŒ“

Family time, the best sunsets, volcanic adventures with my little gang of explorers āœŒšŸ½

After a complete unwind itā€™s time to grind on the next big goal šŸ‘ŠšŸ½

Family time āœŒšŸ½Life has been pretty much none stop recently, so a week off with my favourite gang was exactly what was ne...
10/06/2025

Family time āœŒšŸ½

Life has been pretty much none stop recently, so a week off with my favourite gang was exactly what was needed.

But as we sit here, watching the sunsetā€¦ I canā€™t help but ask myselfā€¦ I whatā€™s the next challenge?.. what can I do to challenge myself but that also inspires my kids?

I think weā€™ve popped a finger on what the challenge is, but that announcement is a different post entirelyā€¦ so for now, itā€™s time to enjoy the rest of this break before hitting the road running next week šŸ¤˜šŸ½

Wellā€¦ itā€™s been a journey!Completely different to my usual charity challenges and something I didnā€™t think Iā€™d ever do, ...
13/03/2025

Wellā€¦ itā€™s been a journey!

Completely different to my usual charity challenges and something I didnā€™t think Iā€™d ever do, but the training is complete and the hard works been done!

Weā€™ve boxed off a bunch of money for charity and itā€™s helped get back into training after a wild year of injuries.

The final countdown is on.. 3 days to go šŸ„Š

If youā€™re looking to donate, Iā€™ve popped my just giving page in my bio ā˜šŸ½

Letā€™s have a solid 3 rounds

Itā€™s a love hate thing!RDLā€™sā€¦ Romanian deadlifts if youā€™re not with the gym lingo, theyā€™re quality, probably my favourit...
07/11/2023

Itā€™s a love hate thing!

RDLā€™sā€¦ Romanian deadlifts if youā€™re not with the gym lingo, theyā€™re quality, probably my favourite hamstring exercises.. but theyā€™re brutal if done right.

Note.. keep your back solid, push that ass back and drive through your hamstrings like your life depends on it.

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