9Round UK

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9Round UK 9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.

23/02/2023

Track your heart rate with Myzone - we're aiming for the red zone! 🚨❤️‍🔥

20/02/2023

In aid of and because we all love a 🐶🐕‍🦺🐩 pic

Big shoutout to these members for their 😍

If you're looking for an easy way to protect your heart, try including some of these foods in your diet! You can encoura...
17/02/2023

If you're looking for an easy way to protect your heart, try including some of these foods in your diet! You can encourage a healthier heart through the foods you eat 🍎🥕🍫

The average heart beats 2.5 billion times over its lifetime, according to Harvard Medical School, and is responsible for pushing blood all over your body, so you can function each day. That's a pretty big deal!

Happy Valentine's Day ❤️💖
14/02/2023

Happy Valentine's Day ❤️💖

Bring a (gal)friend throughout Feb and enjoy a fab workout together 👯‍♀️
13/02/2023

Bring a (gal)friend throughout Feb and enjoy a fab workout together 👯‍♀️

Track your with our Myzone heart rate monitors. Grey zone means just warming up, green is on the right track, amber me...
05/02/2023

Track your with our Myzone heart rate monitors. Grey zone means just warming up, green is on the right track, amber means you're pushing yourself and finally, red means you are working out like a superstar. Who's trying for the red zone? 🤍💙💚🧡❤️

Make space for a conversation about mental health this Day. 🗣️A sticky note on someone’s desk, an evening video call, ...
02/02/2023

Make space for a conversation about mental health this Day. 🗣️

A sticky note on someone’s desk, an evening video call, or side-by-side over a sandwich: however you do it, start your conversation. ❤️

01/02/2023

February is National Heart Health month, and we think your heart deserves some extra love ❤️ We've rounded up 4 quick tips for a healthy heart and would you believe it, eating dark chocolate makes the cut 🍫

31/01/2023

February, we're ready for you! 👀 🥊

Friday Feedback ❤️
27/01/2023

Friday Feedback ❤️

⚡️END OF MONTH SALE NOW ON ⚡️Join for ONLY £1! ➤➤➤Join online today: https://www.9round.co.uk/join-now/start/deptfordHur...
26/01/2019

⚡️END OF MONTH SALE NOW ON ⚡️
Join for ONLY £1!

➤➤➤Join online today: https://www.9round.co.uk/join-now/start/deptford

Hurry, Offer ENDS January 31st!

⏰30 Minute Workout
💁Personal Trainer Included
🔥Burn up to 500 Calories
⏳Workouts Change Daily

*T&C’s apply.

25/01/2019

Develop your power 💥, grow in confidence and feel the diffeeebee in body, mind and spirit as we inspire you to be the best you every Circuit you complete here at 9Round UK.
Collette showing how strong 💪 you can become with our 30-min full body workouts as she swings that 16kg kettlebell like a boss! ⚡️🏋🏼‍♀️🤾🏽‍♀️👊🏽😉🐲

17/01/2019

Give it all you’ve got every single round every time you come down to 9Round UK for training your body, mind and spirit while we encourage you to go to your limit and beyond! Book your free trial workout today and this could be you and a friend punching your hearts living the dream! Let’s do this, no joining fee for January with all your kit free! Refer a friend and get next month half price! 🙌🏼👊🏽💃🏽💥😉

12/01/2019

Punch sprints on the heavy bag for the last 30 seconds of the round = complete stress relief while developing hand speed.
Come and try the most effective 30 min workout you’ve ever done 9Round UK today, book online for your free trial workout with a qualified trainer to guide you along your journey. Take advantage of our incredible January offer with all your kit (wraps, gloves and heart rate monitor) absolutely free! harder

11/01/2019

2019 is the year to unlock your true potential , 9Round is the key, let’s do this! ✌🏽 #2019

11/01/2019

Throwing punches in bunches, pad work is addictive, if you don’t know get to know, join us for a free trial workout today, book online 9Round UK for your session now! 😉🥊

11/01/2019

Go beyond the average gym experience today as you let the combos flow and get a feeling like no other here at 9Round UK where the vibes are always awesome 😎

11/01/2019

Speed bag: teaching you the rhythm of success with each 1, 2, 3 beat, build your body, mind and spirit with every 9Round circuit! 2019 let’s do this! 👊🏽✌🏽🥊💥💃🏽 #123

Address

Unit 7, Carriage Way, Deptford Market Yard
London
SE84BX

Opening Hours

Monday 7am - 2pm
4pm - 8pm
Tuesday 7am - 2pm
4pm - 8pm
Wednesday 7am - 2pm
4pm - 8pm
Thursday 7am - 2pm
4pm - 8pm
Friday 7am - 2pm
4pm - 7pm
Saturday 8am - 12pm

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