31/05/2026
Happy Blue Full Moon in Sagittarius 🌝♐️
OYA: Body-Mind-Spirit Retreats
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OYA: Body-Mind-Spirit Retreats delivers holistic wellness experiences to Black women and women of colour communities.
OYA: Body-Mind-Spirit Retreats delivers holistic wellness experiences to Black women and women of colour communities in the UK
31/05/2026
23/05/2026
What an absolute joy, privilege, healing balm and delight it was to sit in community with and witness firsthand the brilliance that is 🖤🤎🖤
After celebrating 30 years of with her and some esteemed panelists back in 2019, this discussion of real life ish and her memoir was the perfect inspiration and reinvigoration for current times.
The OYA Retreats community builders are all backtalkers - in their work, how they show up in the world and how they hold space for others. LFG! 🔥
17/05/2026
Happy New Moon in Ta**us 🌚♉️
15/05/2026
When we are filled with despair, there is no space for hope.
In these times of uncertainty, challenge, upheaval and blatant injustice, it might feel like we can’t possibly effect change.
But, we can. ✊🏾
Clear-eyed to the truth of reality. Grounded in our practice. Motivated by our vision of what comes next. Filled with love and compassion. 🖤🤎💛
We carry on. One foot in front of the other. 🐢
06/05/2026
What practice looks like …
We like to remind our community members that practice isn’t about creating more stress and pressure in your life. It’s not about extending your to do list.
The loveliest is guiding you into a moment, a pause - that is always there for you to take. Presence 🖤🤎💛
Her voice is so smooth, so silky, so gentle. You wouldn’t be at fault if you took a little snooze too 😇
01/05/2026
Happy Full Moon in Scorpio 🌝🦂♏️
24/04/2026
You Are Sacred
An excerpt :::
from this month’s newsletter
You are not separate from the Earth we’re celebrating this week. You are part of it. And that is something worth pausing for.
09/04/2026
✨ imagine a renewed world ✨
How do you find refuge in your daily life?
How do you allow space for joy?
These are some of the questions we pose at every OYA Retreats session. No matter if an urban or a weekend retreat. We believe that integration is the key.
It is helpful to step away, to get outside the noise to recalibrate. And yet, we have to work to bring the insights and clarity we gain when we step away into our daily lives, our daily routines.
With so much chaos and violence and uncertainty in the world, our capacity to dream of something different, a world built on love and kindness may feel unimaginable. But, that’s the con. It’s absolutely possible and within reach.
take refuge • integrate • dream 💫
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