Kirstie George Fitness

Kirstie George Fitness ✨ Women’s Fitness & Confidence Coach
🏋️‍♀️ Personal Trainer
💪 Strong Body.

Life You LOVE
👑 8 + Years Coaching | Model | Mum
🏆 3x Bikini Champ
🏆 Miss Wellness
📥DM COACH

24/09/2026

I think a lot of women are just so overwhelmed and fed up with chasing a body that doesn’t even feel realistic anymore. 😂

Honestly, same. Who has the time, energy or desire to spend their whole life trying to look like an AI-generated body?

I don’t want that for you.

I want you to build YOUR body. The one that gets stronger, fitter and more capable. The one that feels good in your clothes, gives you more energy and can handle real life — kids, work, busy days, carrying all the shopping in one trip… you know, the important stuff. 😉

Not perfect. Not filtered. Not some impossible standard.

Just stronger, fitter and a little more bulletproof. 😉👑❤️

If that sounds more like what you’re looking for, comment COACH and let’s chat 👇

And Like, Comment Follow and Share to support 🙏

I’M THAT CONFIDENT I CAN HELP YOU. ❤️And honestly, I really believe I can.So for the first time ever, I’m giving you the...
22/09/2026

I’M THAT CONFIDENT I CAN HELP YOU. ❤️

And honestly, I really believe I can.

So for the first time ever, I’m giving you the chance to try Online Coaching with me for your first 4 weeks for £99.

I’ve been coaching for 8 years, and I've helped over 500 women change and one thing I’ve learnt over and over again is that you can’t coach everyone the same way.

You’re not the same as the woman next to you.

Your goals are different. Your body is different. Your lifestyle is different. And sometimes life itself gets in the way.

That’s why I don’t want to just hand you a generic plan and wish you luck.

I want to actually get to know you.

What you want to achieve. What you struggle with. What your life looks like. What you enjoy. What you can realistically stick to.

Then we work on it together.

You’ll get personalised training, nutrition guidance, regular check-ins, progress tracking, adjustments when you need them, and most importantly, me in your corner.

No AI transformations to try & aspire to
No unrealistic expectations.
No starving yourself or living in the gym.

Just real coaching, tailored to you.

And I’m confident enough in what I do to let you try it for yourself. This is a limited offer so don't miss it

If you’ve been thinking about working with me or you are on GLP medication and want to build strength & healthy habits, but haven’t taken that step yet because you are nervous, maybe this is your sign. Please share this with someone who might need my help ✨👑

DM me COACHING and I’ll send you all the details.

Photography LAURA SKYE 🙏📸

I’M THAT CONFIDENT I CAN HELP YOU. ❤️For the first time ever, I’m giving you the opportunity to try Online Coaching with...
21/09/2026

I’M THAT CONFIDENT I CAN HELP YOU. ❤️

For the first time ever, I’m giving you the opportunity to try Online Coaching with me for your first 4 weeks for just £99.

I’ve been coaching for 8 years, and if there’s one thing I know for sure, it’s that everyone is completely different.

Different goals. Different bodies. Different lifestyles. Different starting points. Different things going on in your life.

Which is why I’ve never believed in a cookie-cutter, cut-and-paste approach.

You’re not going to get the same plan I’ve given to everyone else.

And you’re definitely not going to get an AI-generated body transformation or some unrealistic body standard to chase.

I want to actually get to know you — what you want to achieve, what you’ve struggled with before, what your lifestyle looks like and what you realistically have time for.

Then we build your plan around that.

So what do you actually get?

✨ A personalised training plan built around your goals
✨ Nutrition guidance that fits around your lifestyle
✨ Weekly check-ins with me
✨ Progress tracking and adjustments when needed
✨ Ongoing support, guidance and accountability
✨ Someone in your corner who actually knows you and your goals and actually cares!!

And because I’m so confident in the coaching I provide, I wanted to take away that feeling of “but what if I sign up and it’s not for me?”

Try me. See what you think. See what you can achieve with the right support behind you.

No huge commitment. No pressure to sign up for months and months before you’ve even experienced working with me.

Just 4 weeks to work with me, get a feel for how I coach and start making some real changes.

I’m keeping the number of spaces limited because I want to give every client the time and attention they deserve.

If you’ve been thinking about online coaching but never quite taken the plunge…

This is your chance. ❤️

DM me COACHING and I’ll send you the details. Or secure your 4 week trial below

https://buy.stripe.com/4gM9AU0kN8L78GH0nE4ko25

Kirstie x

Cancer Research UK SHINE MARATHON WALK — COMPLETED. 🌙26 miles through the night. Done. And I’m absolutely shattered. 😂I’...
20/09/2026

Cancer Research UK SHINE MARATHON WALK — COMPLETED. 🌙

26 miles through the night. Done. And I’m absolutely shattered. 😂

I’m especially proud of my little sister Laura. She was born with a club foot and had an operation as a baby, and this was the longest distance she’s ever attempted to walk.

At around 20 miles, the combination of exertion and fatigue really got to her and she was very sick. It was tough, but she pulled herself together and kept going. ❤️

The first half felt pretty easy. The second half… not so much. 😂 The rain came, everything got damp, our joints started hurting and fatigue really kicked in. From around 20 miles we saw people crying, being sick, collapsing, passing out and having to stop.

It really is a mind-over-matter challenge. People of all ages and abilities take part — you just have to keep putting one foot in front of the other.

The whole thing was incredibly moving. Seeing people’s photos and tributes to the people they were walking for really brought home what the night was about.

For us, it was for the people we’ve loved and lost to cancer, and everyone still fighting or affected by it. ❤️

And honestly, there’s something so much more meaningful about doing a challenge like this than anything focused on how your body looks.

This was about what my body could do, not what it looked like. Very proud of that.

Thank you for all the messages and support. 🫶 If anyone needs tips for this kind of event I have tons, drop me a DM. Laura has a fundraising link if anyone wants to donate, but I didn’t want to constantly be pushing it.

Now… sleep. 😂🙏

Tonight I’m walking through the night with my little sis Laura, taking on the Shine Marathon Walk for Cancer Research UK...
19/09/2026

Tonight I’m walking through the night with my little sis Laura, taking on the Shine Marathon Walk for Cancer Research UK Cancer Research. ❤️

We’re doing it for the people we love and have lost to cancer, for those currently fighting it, and for everyone affected by it.

Freya made my sign 🥺🫶 which makes it even more special.

I’ve done a lot of fitness events over the years, but this one feels different. Probably one of the most meaningful I’ve ever taken part in.

Anyone else done it before, or taking part tonight?

Your goal doesn't need to be someone else's body. Tbh its prob filtered AI generated or an unrealistic standard you can'...
18/09/2026

Your goal doesn't need to be someone else's body. Tbh its prob filtered AI generated or an unrealistic standard you can't stick to

You know what you want
You want to lose some weight.
Feel better in your clothes.
Tone up
Get stronger and fitter.
Feel confident again.

But consistency keeps getting you.

Work gets busy.
The kids need you.
Life happens.

And suddenly it’s…

“I’ll start again Monday.”

You’re not lazy.
You don’t need another extreme plan or more supplements or gimmicks

You need something that actually fits your life.

And after years of living this lifestyle myself, I know what works — but I also know that you are not everyone else.

Your body, your goals, your life and your circumstances are individual.

So I’m not going to hand you a cookie-cutter plan and expect you to figure it out.

Especially not one generated by AI.

Because we’re already being bombarded with AI transformations, edited images and completely unrealistic body standards that make you feel like you’re somehow falling short.

You’re not.

Your goal doesn’t need to be someone else’s body.

It’s about getting stronger, feeling fitter, building consistency, making progress and finally feeling good in your body again.

That’s Your Confident Era.

personalised coaching, support and accountability — without the extremes. A coach that gets life and actually gives a s about you 🫶🤍 And if you are using GLP1 I can support you to build healthy habits and prevent muscle wastage

Tired of starting over? Or sick of doing 8 week shreds or cuts and always end up back where you started?
DM me “CONFIDENCE” and let’s have a chat. I've helped hundreds of women to change

Photography LAURA SKYE 📸🙏

Maybe you don’t need to have it all figured out. ✨Just keep moving forward, find your sparkle again and see what happens...
16/09/2026

Maybe you don’t need to have it all figured out. ✨
Just keep moving forward, find your sparkle again and see what happens next. 🤍

🙏

✨ 3 weeks locked in… and LOOK at the results. ✨Leigh was already incredibly lean when she started after becoming the new...
16/09/2026

✨ 3 weeks locked in… and LOOK at the results. ✨

Leigh was already incredibly lean when she started after becoming the new MISS SWIMSUIT UK INT’L queen 👑but three weeks of consistency has taken her physique to another level. Her abs are now popping, she’s visibly leaner throughout, and we’re working hard to create that beautiful, defined model look she wants for Miss Swimsuit USA. 🤍 She wants to bring her absolute best 🔥

And what makes this even more impressive? She’s doing all of this around an absolutely hectic schedule — modelling, London Fashion Week, judging, pageant commitments and everything that comes with being the new Miss Swimsuit UK Queen. 👑

People see the crown and the pretty photos, but there is SO much more to being a pageant queen. It’s about the woman you become, the work you put in, the charities you support, the people you inspire — and Leigh is genuinely one of the kindest, sweetest women I’ve ever had the pleasure of coaching. Follow her journey to SWIMSUIT USA INTERNATIONAL MODEL SEARCH Leigh_Hutchinson( Runway and Fashion model)

She has stuck to her meals, cardio, weight training, ab sessions and the plan even when life has been busy. That commitment is showing. 🔥

And we still have just under 5 weeks before she jets off to represent Great Britain at Miss Swimsuit USA. 🇬🇧✨

I couldn’t be prouder of you, Leigh You’re absolutely smashing this. ❤️

And THIS is what coaching is about.

It’s not just handing you a plan and saying “good luck.” It’s having someone there every day — supporting you when it’s tough, making adjustments when life changes, keeping you accountable and creating a plan that actually works around your life.

Because you’re not a cookie-cutter person. Your body, lifestyle, preferences and challenges are unique.

If you’re ready to lock in and have a specific goal you want to achieve, DM me “COACHING” and let’s talk. 🤍

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