Kirstie George Fitness

🚨 5 Women. 5 Spaces. Reduced Price. 🚨

I never do this…

But after speaking to so many women recently, I know just how many are struggling.

Struggling to feel comfortable in their clothes.

Struggling with the frustration of looking in the mirror and not recognising themselves anymore.

Avoiding photos.

Covering up on holiday.

Buying bigger clothes instead of the clothes they actually want to wear.

Promising themselves every Monday that this week will be different… only to end up back at square one again.

And the hardest part?

Feeling like they’ve lost their confidence somewhere along the way.

That’s why I’ve decided to open up 5 reduced-price spaces in The Shape Shift.

This isn’t another crash diet or quick fix.

It’s for women who are ready to lose body fat, tone up, feel stronger, rebuild their confidence, and finally have the support and accountability they’ve been missing.

Because you shouldn’t have to spend another summer feeling uncomfortable in your own skin.

✨ 5 spaces only
✨ Reduced price
✨ Full coaching, support and accountability

If you’re ready to start feeling like YOU again, comment SHAPE below or send me a message and I’ll send you the details ❤️

Please share with someone this may help 🙏

How many summers have you spent trying to lose the same weight?

Not because you’re lazy.
Not because you don’t know what to do.

But because every year you’re sold another quick fix that promises fast results and leaves you right back where you started.

My client was tired of that cycle.

She wanted more than a smaller clothing size.
She wanted confidence.
She wanted consistency.
She wanted results she could actually keep.

So we stopped focusing on quick weight loss and started focusing on building habits that fit her life.

The result?

The jeans fit. 👖✨

But what makes me proud is seeing the woman she’s becoming through the process.

Stronger.
More confident.
More in control of her health.

Because the goal isn’t to fit into an outfit for one summer.

The goal is to create a lifestyle where you NEVER have to start over again.

If you’re ready to make this your last “summer diet,” DM COACH and let’s chat about how I can help you 💛

Huge Thank you to Kailly for taking these photos of me The Kailana Fitness & Wellness Lounge 🙏🙏

I Feel like this photo sums up how I feel about Strength Training. It's given me a healthier happier life, physically & mentally it makes everything feel lighter 🏋️‍♀️ its helped me build strength & resilience.

I am so passionate about helping other women feel the benefits of strength training. PT slots are open in a small safe private space in Sittingbourne

If you’ve been thinking about getting started but fear or lack of confidence has been holding you back, send me a DM. Or if you want to take your results to the next level and need extra support & motivation 🔥💪🏻 I would love to help 📥💪

If you are local please share so it reaches someone who might need it 🙏💪🏻🏋️‍♀️

✨THE SHAPE SHIFT ✨

One thing I hear time and time again from women is:

“I just want to tone up.”

And I hear it for a reason.

You are Struggling with belly fat. Uncomfortable in your clothes. Avoiding certain outfits because they don’t fit the way you want them to anymore. Panic dieting before every holiday because nothing feels quite right. Stuck in the same cycle over and over and its exhausting

If that sounds familiar, you’re not alone.

That’s exactly why I created The Shape Shift.

After 8 years of coaching women, I’ve taken everything that actually works to help you tone up, build shape, lose body fat, and feel confident in your clothes again — and put it into one simple 12-week programme.

No extremes. No crash diets. No starting over every Monday.

Just a structured, supported approach that actually works in real life.

✨ Build lean muscle
✨ Reduce body fat
✨ Tone up and create shape
✨ Feel confident in your clothes again
✨ Learn how to maintain this LONG Term

And the best part?

You can start whenever you’re ready. Even tomorrow!!

No waiting for a launch date. No “perfect time.” Just you deciding enough is enough of struggling alone & saying it’s time to change things. The doors are now OPEN 🎉 Home & Gym Workout options 🏋️‍♀️

DM “SHAPE" to chat & for all the details 💛 I would love to help 😁

✨ Nervous about starting your fitness journey? Let’s chat. FREE 15-minute phone consultation or 30-minute taster PT session now available. ✨

Maybe you’ve never lifted weights before. Maybe the gym feels intimidating. Maybe you’re worried about your health, your confidence, or simply want to feel better in your own skin.

If you’re a woman who would like to:

✅ Learn how to lift weights safely and correctly
✅ Feel stronger, fitter, and more confident
✅ Have more energy to keep up with your children, grandchildren and everyday life
✅ Improve your long-term health and wellbeing
✅ Enjoy training in a supportive, friendly environment
✅ Have someone in your corner cheering you on every step of the way

I’d love to help.

With 8 years experience in the fitness industry I have helped hundreds of women with their goals. My Personal Training isn’t about “go hard, go home.” It’s about meeting you where you are right now and creating a session that’s tailored to your goals, abilities, and lifestyle. I am so passionate about strength training and the benefits it brings to your life ✨

To help you get started, For a limited time, I’m offering:

💪 A 30-minute taster Personal Training session
📞 or A FREE 15-minute phone consultation

No pressure. No judgement. Just a friendly chat about your goals and how I can support you.

Send me a message if you’d like to find out more or Comment below — I’d love to help you take that first step. ❤️🏋️‍♀️