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a practice i love to use at the end of my class is inviting my students to find something they’re grateful for about the...
20/09/2026

a practice i love to use at the end of my class is inviting my students to find something they’re grateful for about themselves. it could be just movement based after the class or sometimes i’ll even ask their favourite thing about themselves. i love seeing the little smiles creep onto people’s faces as they sit with this feeling of self love & gratitude

i was sitting at the beach today watching the birds, the sky, the waves, the sunshine doing actually nothing other than that and it made me feel grateful that things as simple as these bring me so much joy. and that’s something i’m grateful about myself. it doesn’t take much for me to find joy!

i would love to know what your favourite thing about yourself is?

(is this something you’ve ever thought of before?)

p.s sick pic by Naz
mik xx

i remember being a little kid asking my parents if we could move back to australia i remember being a 16 year old saving...
13/09/2026

i remember being a little kid asking my parents if we could move back to australia

i remember being a 16 year old saving up my money from my weekend job so i could come back to perth. nanna took me to cottesloe beach and i couldn’t stop taking photos of the sunset

i remember when i still lived in london and i came to visit perth. it was my last night here before going back and i didn’t want to hop on the plane. i couldn’t stop taking photos of the sky that i felt so connected to

now i get to live under the skies i have felt i belonged to since i was a child. what a full circle moment. little me always knew where i was supposed to be

had the absolute privilege of being a guest facilitator at the home to her retreat run by Verity Thorpe | Women's Confid...
26/08/2026

had the absolute privilege of being a guest facilitator at the home to her retreat run by Verity Thorpe | Women's Confidence Coach✨

we had some amazing moments with amazing women, sharing stories, laughs and yummy food!

i got to share two of my passions; yoga and food… it really doesn’t make it feel like work when you’re sharing what you truly love!

thank you to RESTFUL WATERS for the beautiful space, Helene Pagano for the lovely photos, Verity Thorpe | Women's Confidence Coach✨ for being a bloody legend, Feel Good, TeaGood Dawn and Bow | Crystal Skincare for your stunning goodies and lastly to the lil gems we got to share the day with! love love love, mik ###

(( what the post says!! ))
12/08/2026

(( what the post says!! ))

a day full of sips with meeeare you as intentional with your liquids as you are with your meals? i love making fun littl...
30/07/2026

a day full of sips with meee
are you as intentional with your liquids as you are with your meals?

i love making fun little drinks that double as a boost in my wellness

i especially love making my lil intentional herbal tea mixes! you’ll see i had a concoction of echinacea to support my immune system, gotu kola + gingko to support me while studying and nettle for overall health with the iron it brings, especially being a woman!

i find making an intentional cup of herbal tea with the mindset of - how can i support my system best - makes me feel like i’m giving myself a cup full of self love & it’s also such a nice little ritual at the beginning and end of my day

echinacea, nettle & chamomile are some of the herbs we will be exploring in my infused rituals slow flow + herbal tea blend event (link in bio) also lol this is also a journey from me being a teenage boy to my properly dressed self hahah

much love xx

a little lovechild between my naturopathic studies & yoga teaching has been brewing…infused rituals this winter starts u...
28/07/2026

a little lovechild between my naturopathic studies & yoga teaching has been brewing…

infused rituals this winter starts us off with a slow flow to get us into our bodies, savasana assists for connection and restoration, a mini herbal workshop on some of my favorite winter herbs to use in tea form to support my system through the colder months, followed by a guided session to make your own herbal blend to take home with you!

if warmth, connectedness, dropping into your senses and a lil bit of learning tickles your fancy come hang at modern ritual sunday 9th august 2:30-4:30pm

i cant wait to connect and share with you all
love love love
mik xx

along with the winter solstice in june came lots of good food, many different activities during my uni break, 7-9.5 hour...
06/07/2026

along with the winter solstice in june came lots of good food, many different activities during my uni break, 7-9.5 hours of sleep every night :)))), daily journalling, uni results (!!!) and honestly lots of time in bed because it was cold

july is already feeling like a new lil vibe. hope you’re all having fun! xx

i’ve been speaking a lot about the lil ceremonies i do lately and been having lots of questions so i thought why not sha...
05/07/2026

i’ve been speaking a lot about the lil ceremonies i do lately and been having lots of questions so i thought why not share the practice with you all!

personally i usually do it alongside a full moon, new moon, period of changes, to connect or when i’m wanting to invite in new energies

i believe combining your favourite rituals with intention into a ceremony is a really special way to connect with yourself & others

it’s something i have found always leaves me feeling like myself. you might notice in my set up slide i try to stimulate all 5 senses in my practice because that helps to get me into a meditative state, remain in presence and feel relaxed. i invite you to explore your own wacky ways of doing this. i would love to hear if you give it a go or have any suggestions!

love mik xx

03/07/2026

a lil day of work on the farm!

these are always the most wholesome joyous days being able combine yoga, with nature & animals

i swear you can see the happy glow i have in the end of the video from this day!!

big thanks to Krissy Pernechele for having us, stay tuned for Paws and Poses Australia next farm day

love mik xx

it has been a wee journey from when i first had the realization to where i am today! sort of like an ah-ha moment that s...
01/07/2026

it has been a wee journey from when i first had the realization to where i am today! sort of like an ah-ha moment that sent flashing images of past injuries, aches and pains through my brain like a little slideshow

amongst my own realization, it also seems like a lot of other people are having hip/mobility issues too. i’ve spent the past 7 months working on this within myself and have seen some major improvements!

as i do in my classes, i encourage anyone who’s been experiencing similar issues to do their own research and find what works for you

i do believe the combination of all of these is what has helped me thus far however what it all comes down to is a greater awareness of my own movement patterns within my body, deeper level of presence and focus with the muscles i am working and strengthening (not just lengthening!!)

id be curious to hear about anyone else’s journey or experience with hypermobility too?!

p.s pics by Naz

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