Format Fitness

🏋️‍♂️ Master Your Squat Workshop

Learn how to build the foundations of a strong and confident squat!

What we’ll cover:
- How to squat deeper pain-free
- Mobility exercises that will not only improve your squat, but help strengthen all your exercises
- How to go from an ‘average squat’ to a ‘great squat’ for better strength, hip mobility and core strength
- Learning how to move better and feel stronger outside of the gym

📅 Sunday 19th April
⏰ 9:30am - 11:00am
🎟️ FREE for all members
👥 Limited to 12 spaces

Members, book your spot now via the Format Fitness App 💪 I

Ready for the Format Fitness Easter Bunny?!

Swipe for the full details and how to get involved in our Easter Egg hunt 👉👉👉

🐶Hi everyone, Oso here! I’m officially stepping into my new role as the Head of Barketing.

I’ve got big plans to help Format Fitness grow, get us way more active on Instagram, and secure a brand partnership with

Let's get to work! (Right after my nap, of course).

🥳 Welcome to the team, Annalisa!

A few quick-fire questions to get to know her:

👍 Fav exercise: Deadlift
👎 Least fav exercise: Squats
🤸 Fav part of being a coach: Empowering people in their wellbeing and spending time with Oso🐕
🐰 Fun fact or hidden talent: She has a pet rabbit called Felpo
🍕 Fav food: Pizza. White base, courgette and potatoes.

We're so glad to have her on board! Be sure to give her a big welcome🙌

Some days, you just won't feel like going to the gym.

And we get it.

Work's been stressful.
You're a little tired.
It's been non stop at home.

You've got every reason not to.

So when you walk through our doors on days like that, we appreciate that's your win.

Anything else is a bonus.

We'll make sure you leave feeling better than when you arrived 🙌

Out with the old. In with the new 😬

🎉 Our new Format Fitness Booking App is now live and ready to download 🎉

It replaces the old TeamUp app and makes managing your sessions much simpler with:
• A clearer weekly schedule
• Easy management of your monthly sessions
• Gym updates and workshops in one place
• Quick profile and payment updates

👉 Switch today.

📱 Message us iPhone or Android and we’ll send you the download link.

Once you’ve downloaded it, you can delete the old TeamUp app. Your membership and sessions won’t be affected.

We're taking a team to Nuclear Races Rush 6K and there's space for you! 🙌

You really don't need to be a runner 🏃 It's all about getting through the obstacles together as a team. Mud included.

If you've never done one before, perfect! It's the chance to challenge yourself a little and put all the gym training to use for some fun.

📅 Sun 10th May from 10am
🚗 We'll be travelling together from the gym.

Message us for the booking link!

Thank you to all our members for the squats, support and energy this year, even at 6am 💪

And a huge thank you to our amazing coaching team for all the hard work. The gym only delivers what it does because of you 👊

We’ve got a few more sessions on Christmas Eve and some next week, then we’ll be taking a short break. Normal service resumes on 5th Jan.

Thanks again for all the support in 2025. Can’t wait to get back to it next year and help even more people with their health and fitness.

PS... Blame the elves for the extra tree decorations 🤣🎄

A big well done to the team for the fundraising efforts and our members for supporting the cause 🙌

We've raised £1200 for - a su***de prevention charity tackling the stigma around su***de and mental health.

Thanks again for everyone that got involved 💙
We couldn't be prouder of the community spirit!

💙 This month, we’re raising awareness for men’s mental health and celebrating it in our gym sessions on International Men’s Day - Wednesday 19th November!

We’re proud to be supporting , a su***de prevention charity tackling the stigma around su***de and mental health.

You can donate via our JustGiving page here or scan it in the gym:
👉 https://www.justgiving.com/page/ff-calm

🏋️‍♂️ November Gym Challenge:

3-Min Rower Challenge. Who can clock the most metres in 3 minutes?

Donate to enter, and the member topping the leaderboard by the end of the month will win a prize! 🎁🙌

All members are welcome to take part and join us in raising awareness for this amazing cause.

Let’s move for men’s mental health! 💪💙