Waite Training provides strength, conditioning and nutrition coaching for health and well-being. Together we can achieve amazing results.
Specialist in cardiac and cancer rehab, medical referrals and weight management. Personal and small group training available in London and online worldwide. Do you want to look and feel better, but don't know where to start? Have you been slogging away on your own, but only getting sweaty? Waite Training will listen to your needs and guide you through a safe and effective fitness programme that's
07/02/2025
It’s a sad day for me, but also for London as the Central YMCA closes its doors. I started my professional fitness career here 13 years ago, inspired by colleagues and members who made this so much more than a gym. I know thousands of people feeling the loss. Stay strong! Keep training!
05/06/2022
Not just an ordinary gym!
07/05/2022
Fantastic day Trekking the City to raise funds for Trekstock, helping young adults with cancer. https://www.justgiving.com/fundraising/Teresa-Waite2022
07/04/2022
One month to go before trekking 10 miles to raise money for this amazing charity which helps young people with cancer stay active. Join me if you can, or please give generously. Thanks!
Teresa's page Help Teresa Waite raise money to support Trekstock
13/03/2022
Join me on Tuesdays at 1pm
Have you tried a Circuit Class yet?
Combining resistance training with cardio work, circuit training incorporates short, sharp bursts of activity at a variety of stations. Challenging all aspects of fitness, it’s your one-stop shop to a fitter you. Feeling brave? Choose an Advanced or High Intensity Interval Training Circuit class and push the intensity to the next level.
Book your spot on our app or through our site: http://ow.ly/9sXS50HPUBQ
10/01/2022
Training works!
Did you know a recent study found that vaccines are more likely to be effective in those that exercise regularly? Just one more reason to keep active!
You can read more about the findings by Glasgow Caledonian University here: http://ow.ly/Yj7850HpOej
24/10/2021
More evidence on how exercise strengthens our immune system. My clients who are amazing cancer survivors agree. Stay active!
Exercise stops cancer growth Exercise has been highlighted as a crucial weapon in cancer patients’ battle against the disease.
15/04/2021
Stop waiting, start training...at home, outdoors or back in the gym!
Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients Objectives To compare hospitalisation rates, intensive care unit (ICU) admissions and mortality for patients with COVID-19 who were consistently inactive, doing some activity or consistently meeting physical activity guidelines. Methods We identified 48 440 adult patients with a COVID-19 diagnosis...
12/04/2021
Finally back!
11/04/2021
Can’t wait to get back tomorrow!
Are you looking for a gym that's different? Where you can be yourself, have fun and feel a sense of community? Where you can move your body and improve your wellbeing while reaching your goals, whatever they may be?
The YMCA Club is for all people, all bodies, all levels. Come and try us out and see if you love it as much as we do! Get a free day pass - http://ow.ly/2SeM50EkBpZ