Hana Saotome Yoga

Hana Saotome Yoga

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Yoga teacher, teacher trainer and mentor. Classes and courses online and in London. Mindful Movements was born on a cold winters day, 2009 in Finsbury Park.

Inspired by the idea of Yoga in this lovely park, we grew and built our once a week class into what is now our full time biz Mindful Movements. Mindful Movements shares our passion of Yoga and movement to people of all walks of live. We now offer classes, courses and workshop in Finsbury Park and surrounding areas. Our venues are all located N4 to N7. We also offer corporate wellness programmes throughout London and Yoga Retreats in UK and Europe. Please checkout our web site for more info.

21/08/2026

Angela just completed my British Wheel of Yoga 300hr teacher training. 🧘‍♀️✨

Here is what she shares about here experience:

“You will have the choice to be a yoga teacher, and it will be a choice made from your heart — not because of any fear or lack of ability or lack of knowledge.”

“The Saturday in-person classes were just like the best workshops ever.”

“Hana is kind, patient, meeting you where you need her to be — but also steering a very, very steady, strong ship in the right direction.”

If something in you has ever wondered “could yoga teacher training be for me?” — that spark is worth listening to.

Come find out at my free masterclass, Sunday 23rd August, 10am–12pm, online. Comment YES and I’ll send you the details.

My next BWY 300hr Yoga Teacher Training begins 19th September, London & online. I will DM you the details for this too!

Yours in Yoga
Hana xx

20/08/2026

Almost all the students who’ve attended my Yoga Teacher Training over the years have busy full-time jobs and family commitments — whether that’s children, caring for elderly relatives, or supporting friends.

I’ve had a working mum of 7, several single mums, and even 3 students who had babies whilst on the course!

That’s exactly why my BWY Yoga Teacher Training is spread over 14 months.

Monthly in-person sessions on Saturdays, 1.45–7.30pm (in London), with online sessions in between, give you the flexibility you need.

Spreading the learning over the months gives you enough time and space to really absorb everything and let it integrate into your life.

If in your heart you know you want to take the next step into teacher training, but you’re wondering how it will fit in around everything else — I’ve got the perfect opportunity coming up.

✨ FREE Online Masterclass ✨
“Is Yoga Teacher Training Right For You?”
📅 Sunday 23rd August, 10am–12pm

Comment “YES” below and I’ll send you the link to join, plus all the info on my BWY Yoga Teacher Training in London/online starting 19th September 💛

19/08/2026

8 Signs Yoga Teacher Training is right for you👇

1️⃣ You absolutely love yoga. Not “should probably do more of it” love — genuine, look-forward-to-it-all-week love.

2️⃣ You’ve felt what yoga can do for you, and now you want to know how.

3️⃣ Your practice has settled into a plateau, and a little voice is asking for something more.

4️⃣ You’ve tried practising alone and never quite know where to start, and you’re never quite sure if you’re “doing it right.”

5️⃣ You’ve wondered where yoga actually comes from.

6️⃣ You tell everyone how brilliant yoga is (and secretly want to teach them properly!)

7️⃣ You know yoga is about far more than touching your toes.

8️⃣ You’re ready to carve out time and space that’s just for you.

How many felt true for you?

If you are curious about joining teacher training then I have the perfect opportunity for you to find out more:

👉Free Online Masterclass: Is Yoga Teacher Training Right for me?

Sunday 23rd August 10-12pm

Comment yes below and I will send you a link with booking info. Plus info on my upcoming BWY Yoga teacher starting 19th Sept in London at and online.

18/08/2026

Yoga Teacher Training gives you so much more than a certificate.

You walk away with self-belief you didn’t know you were missing.

Friendships that outlast the course.

A community that shows up for you — and one you learn to show up for too.

Confidence that spills into everyday life, not just on the mat.

And honestly? A stronger, more trusting version of yourself.

If you’ve been wondering whether it’s the right step for you, I’ve got you covered 👇

✨ FREE Online Masterclass ✨
“Is Yoga Teacher Training Right For You?”
📅 Sunday 23rd August, 10am–12pm

I’ll be walking you through everything — including my upcoming BWY Yoga Teacher Training starting 19th September.

Comment “YES” below and I’ll send you the link to join the masterclass, plus all the teacher training info 💛

17/08/2026

Considering Yoga teacher training but feeling imposter syndrome? It’s completely normal!!! I think we all suffer from this at times especially when we are taking a big step forwards!

Sandy joined my teacher training in 2021 and made huge leaps in her belief in herself and her yoga teaching! She now specialises in Yoga for the menstrual cycle .cycle.aligned.yoga 🧡

If you are considering taking Yoga teacher training and would like to talk through everything involved then join my FREE online Masterclass on Sunday 23rd August 10-12pm.

👉comment yes and I send you a DM with all the info plus info on my upcoming BWY Teacher Training starting on 19th September.

16/08/2026

Are you considering Yoga Teacher Training but feeling overwhelmed by the options? Or maybe you have doubts about it really he right for you?

If so have a perfect opportunity for you…

👉Join me next Sunday 23rd August 10-12pm for a FREE Online Masterclass and discover the answers to all your questions!

During the session I will guide you through everything that Yoga Teacher Training involves as well as give you taster of the type of session you might expect on my Yoga Teacher Training. Plus I do on my upcoming training starting on 19th September, in London and online.

Comment yes and I will send you a DM with all the info on the masterclass and upcoming training.

Yoga Teacher Training London | Free Masterclass with Hana Saotome 13/08/2026

Is Yoga Teacher Training right for you? Find out in my FREE online masterclass!

Sunday 23rd August 10-12pm online via zoom

I will guide you through a typical session on one of courses and share everything thats involved in my upcoming BWY Teacher Training starting in September in London and online. Sign up here:

Yoga Teacher Training London | Free Masterclass with Hana Saotome Thinking about becoming a yoga teacher? Join Hana Saotome's free live masterclass and discover her British Wheel of Yoga Teacher Training in London.

12/08/2026

Ardha Salabhasana (half locust pose) doesn’t have to require lying on your tummy. Maybe you are pregnant, have painful breasts, have issues going on in the abdominal area or perhaps cannot get down onto the floor. Every pose can be adapted to suit any body.

During my yoga teacher training we learn to think creatively and making Yoga accessible to every body is vital.

Modifications aren’t an afterthought — they’re one of the most important skills a teacher can have.

Thinking creatively about how to adapt a pose while keeping its intention and benefits intact is something I spend real time on — because a teacher who can only offer one version of a pose isn’t serving the whole room.

👉If you’d love to develop this kind of teaching skill yourself, my BWY 300hr level 4 teacher training will begin on Saturday 19th Sept.

It is held once a month online and once a month in person, held over 14 months.

👉 I’m running a free masterclass on all about the course as a way for you to discover if Yoga teacher training is right for you :

📅 Sunday 23rd August
💻 Online, 10am–12pm

Comment YES and I’ll DM you all the details on both the masterclass and my upcoming Yoga teacher training.

10/08/2026

You can become a fantastic yoga teacher at any age. It’s one of the questions I get asked more than almost any other — usually from someone worried they’ve somehow missed the window.

But there isn’t a window. Whatever age or stage of life you’re at when you come to training, that’s exactly what you bring into the room with you — your own knowledge, your own experience, your own way of feeling things. It’s part of what makes you a good teacher.

Helene has started teaching classes to the staff at the nursery she works at, and hopes to bring more yoga into her local community moving forward.

If you’re curious about yoga teacher training, I have the perfect opportunity for you. I’m running a free masterclass all about Yoga Teacher Training — experience a little taster of what the training involves, find out all about my upcoming course, and there’s plenty of time to ask questions.

📅 Sunday 23rd August
💻 Online, 10am–12pm

Comment Yes and I’ll send you all the details, including info on my upcoming Yoga Teacher Training.

09/08/2026

If Yoga teacher training right for you? Join my free online masterclass and find out if it is!

👉Sunday 23rd August 10-12pm

About the training:

BWY 300hr Level 4 Yoga Teacher Training starting 19th Sept. Once a month in person and once a month online over 14 months.

👉Comment yes and I will send you all DM with all the details to book the masterclass and the course info.

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Finsbury Park
London