Yoga With Victoria

British Wheel of Yoga Teacher. I've been practising yoga for 20 years & want to spread the yoga joy! Yoga is for every body and everybody needs yoga!

Yoga isn't all about lying on a mat and doing nothing – (though it can be) -or about sweating in a packed, hot room full of bendy people (though it can be this too). For me it is somewhere in between. It is about the body, but through movement and the breath, it becomes about the mind. It is trying to find a balance between the mind, body and the soul. I believe yoga is for every body and that eve  ...