Tom Mans - Fitness Page

Thank you again to the University of Kent School of Sports Science for inviting me to your Futures in Sports and Exercise Carrers day for your 3rd year students. Also great to chat young people aspiring to be successful in the sport and exercise world and potential future PTs. And the free pizza is always fantastic.

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Thank you to and Ben for presenting a fantastic workshop on foot health and movement for our PT team at E St James’s, London. .

Happy Halloween at E, St James’s. Stranger things! Best effort goes to George ‘11’.

HARRY’S RIDE

It’s been nearly a month since we finished the cycle to Amsterdam and we have raise nearly 12k for . Thanks to all of you who donated. 5k funds 1 child for the year at Small Steps. So we can thank you all enough.

And of course a big thank you to the riders Emma, Sonny, Dave, Lucy, Jack, Reid, Victor and Tom who cycled the whole way to Amsterdam with Me, while putting up with my average chat.

Extra thank to Victor for doing a splendid Job as cameraman and domestique. And another big thank you to Reid for donating the jerseys.

And finally a massive thank you to my amazing Wife who helped me organised it all, and for being amazingly patient while I spent 5+ hrs every weekend training on the bike, and for getting to Amsterdam with Harry, to greet and celebrate with us. We couldn’t of done it without you.

Here’s to the next adventure. Can’t recommend more, life saver.

MUST LISTEN. Not just for rugby fans this episode. Great discussion about race in rugby and life. It has been a real eye opener for me as a privaledged white man. It has made me self reflect on my rugby career and life, and after listening I feel very uncomfortable and embarrassed that I have been unaware of and sometimes part of the microaggressions of racism in Rugby & life. I hope this podcast and the BLM movement continues to make people reflect and start this conversation with friends and family.

Rugby and race Listen to this episode from Rugby Union Weekly on Spotify. Ugo Monye and Chris Jones are joined by England and Saracens lock Maro Itoje to discuss race in rugby. We also chat to Anthony Watson, Christian Wade, Beno Obano, Nathan Earle and coach Collin Osbourne to discuss diversifying the game, the p...

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Really looking forward to working with this amazing group of people. And to be part of the pioneering Tier X coaching programme here at Equinox.