Sport & Activities in Tower Hamlets

Our sports programme from 4-10 March, is an opportunity for women & girls of all ages and abilities to get involved in a physical activity, develop friendships & have fun.
See what’s on and sign up today: https://orlo.uk/8dtF9

Want to improve your physical and mental health & wellbeing?

Space is available on our exciting 16-week fighting fit programme which includes a mix of physical activity and enrichment of the mind through yoga and focus on nutrition.
These hour-long exercise and training sessions delivered Monday, Wednesdays and Fridays (11am-noon) include teaching on how to create meal plans, have better understanding of diet and healthy alternatives and work on mobility and mindfulness.
Find out more and sign up: https://orlo.uk/3550u

Take part in physical activity and recover from injury using the very popular slow-paced version of the beautiful game ‘walking football’.
Places are still available on our aiding recovery through walking football course at Mile End Stadium.
Sessions are suited for people generally over 50 or inactive who wish to take exercise in a fun filled, safe environment which encourages social cohesion.
It is particularly good for anyone returning from long term injury, although it is essential to get medical advice from your GP before participating.
The emphasis is on increasing physical and mental health & wellbeing through exercise and social engagement.
Book your place: https://orlo.uk/oef88

If you couldn't join our activities today then don't worry because we have more sessions running through this late afternoon and into the evening.

Check out the list of activities planned: http://orlo.uk/lW5rl

We're going live with Sharon for chair-based exercise for people with a low baseline level of fitness. The exercises can be done in a wheelchair, desk chair or any other suitable chair.

Please consult your doctor if you have any medical issues or are unsure, before participating in any of our well-being sessions.

💻 Zoom joining details are available on our website: http://orlo.uk/qoG9Q

We're spoiling you ladies with the mindfulness sessions today!

In this third session, we'll be focusing on a body scan meditation & nature sounds relaxation. 🧘

💻 Zoom joining details are available on our website ➡️ http://orlo.uk/kJRH9

We're going live in 10 minutes with another mindfulness session. 🧘

In this session, we'll be focusing on breathing exercises & Indian head massage.

Join us now - Zoom joining details are available on our website: http://orlo.uk/1RsnK

In just a few short moments we will be going live on our fun basketball fitness session. ⛹️‍♀️🏀

💻 Find out how to join the Zoom call: http://orlo.uk/SzPWH

🧘 Come and relax with us in this mindfulness session - we're going live in 5 minutes. 🧘

In this session we'll be focusing on a mindful story & nature sounds relaxation

💻 Zoom joining details ➡️ http://orlo.uk/CSZCZ

📣 We're going live in 5 minutes with Christine for pilates and relaxation. 🧘

Pilates offers improved flexibility and increases muscle strength and tone.

Join us now. Zoom joining details are on our website ➡️ http://orlo.uk/oDun5

In just a few minutes we're going live with Moli for a boxercise session (boxing workout) 🥊

Boxing workout uses your whole body weight and it improves balance, helps posture and strengthens upper body and core. 😅

💻 Zoom joining details ➡️ http://orlo.uk/jRnIh

Practice Tai Chi in the comfort of your home hosted by fully qualified instructors.

We're going live in 10 minutes - don't worry if you can't make it because there will be another session at 9:40am

💻 Zoom joining details ➡️ http://orlo.uk/MPXkq