ESSEX POLE & TONE dance.aerial.fitness

🎀Wednesdays at Essex Pole & Tone🎀

Join us for our action packed classes:
💋BBB - big bad beautiful 5-6:15pm
⭕️Aerial Hoop 6:20-7:20pm
🪩Pole 7:30-9pm
👠Heels 9-10:15pm

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A massive well done to our beautiful dancers on Tuesday pole class👏😍💖

We had two teams of intermediate/advanced
Then one team of beginners

They all choreographed their own flow routine in just an HOUR with all moves they’ve been taught😱 and performed it at the end in front of each other❤️‍🔥❤️‍🔥❤️‍🔥

The confidence is insane & we couldn’t be more proud💫💅 Keep shining queens 👑

Team work makes the dream work💫👯‍♀️🪩

A massive round of applause for our fantastic Monday night polers in class yesterday👏
They created their own pole flow choreo by choosing random moves from a cup, figuring out how to piece them together and performed it to the class😍✨💕

They show great:
🎀Team work
🎀Leadership
🎀Initiatives
🎀Creativity
🎀Confidence & musicality

So proud of you ladies, you keep amazing us every lesson and developing new skills every week!

👏✨😘🔥💖🪩🎀👯‍♀️💫💅

Femininity Is Power✨

There’s something incredibly powerful about a woman owning her body💕🧘‍♀️🏆

Pole teaches us to take up space. To trust our strength. To move with confidence, embrace our sensuality, and feel at home in our own skin

It reminds us that femininity is power🎀

The strength to lift yourself
The courage to be seen
The confidence to express yourself
The freedom to move exactly as you are

Be soft and fierce. Sensual and powerful. Graceful and strong❤️‍🔥

Our dancer Louisa Turner doing the 😍💫💖
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Want to learn these beautiful shapes?🎀

Join our pole classes:
⭐️Monday 6-7:30pm
⭐️Friday 5-6:30pm

Build strength & flexibility whilst learning to trust your body and see what amazing things you can achieve👑

Call us today - 07840424427💕

✨ Pole is for everyBODY ✨

There’s no “right” body type, age, fitness level, or background to start pole Every journey is different—and every achievement deserves celebrating💞

At our studio, we don’t compare. We encourage. We cheer for first spins just as loudly as advanced tricks. We celebrate progress, not perfection✅

Pole is more than a workout. It’s confidence, resilience, laughter, friendship and a community that lifts each other up - literally and figuratively❤️‍🩹

💜 Come as you are
💪 Grow at your own pace
✨ Discover what you’re capable of

Your pole journey starts with one class. We’d love to welcome you🫵👑👯‍♀️💖