Health, Fitness and Happiness - Coach Pat

🔺️ Virtual Personal Training

Take me to your local gym with you too 🙂

Via Zoom from your phone, ipad or any other device I will give structure to your sessions, coach the exercises and you will feel like I'm there with you 👊

Aren't wireless headphones just amazing?

Here are clients Milena and Pedro giving their all in their barbell complex that consisted of:

🔹️Romanian Deadlift
🔹️Bent Over Row
🔹️Push ups on Bar
🔹️Burpees over bar

Good work team Grayde 👊

🔹️ Breakfast, Lunch and Snacks

Planning ahead makes a difference to make good food choices when hunger kicks in.

As a parent of a 14 month old baby I need to sort this out before the beast wakes up, otherwise it is mission impossible 😂

Early nutritious breakfast and lunch and snacks ready for the day. Commuting to London today to train my awesome clients in Fieldworks 👊

Do you struggle to food prep? How do you think you could organise your day to fit it in your daily routine?

Meet clients Ana and Gonzalo 🙌
They are currently on holiday in the north of Spain and today our equipment was water cans, hammers and logs 😁
Thank you for your dedication team 👊

🙌 Great to coach in a fitness facility again

7.00 am and 7.45 am Strength and Conditioning classes @ Fieldworks gym done ✅✅

It is an absolute pleasure to train these awesome members that work super hard 👊

🔥 Client Emma Phillips has a proper gym at home! And since March 2020 we have been pumping the iron together over Zoom 👊🏻

☀️Virtual Personal Training - one of its main advantages is the convenience as I can train my clients anywhere, even when they are on holiday 🙌 Here are the amazing Milena and Barbara smashing their session as usual. What a great way to start the day. Good work girls 👊🏻

Mama and River day ❤💙

This afternoon something magical happened, I was asked last minute to cover a Bodypump class tomorrow.

So here I am Friday evening revising the choreo as I haven't taught this amazing programme since March 2020.

I'm buzzing and actually a bit nervous about the class but I cannot wait to feel like a instructor again 🙌