25/01/2023
Linear speed made very very easy!
Mcfarlane Training Systems
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Ricky has worked in England & USA, working with professionals from a variety of fields, to everyday
25/01/2023
21/01/2023
A no b***SH*T guide to staying fit & healthy during the season!
14/01/2023
To achieve peak physical performance and gain the most out of the training day ahead it is important to physically prepare the body for the rigours of the work. Here are our top 5 exercises to perform before training as part of your activation or micro session.
Utalising a mixture of isometric and iso-inertial exercises to develop and prepare movement pattern competency, increase work capacity and improve general physical preparation.
12/01/2023
Staying sharp. Ready to go 💥
Tom Carroll
PWR Sports performance & medical clinic
09/01/2023
No stone unturned!
16/01/2019
New MTS Client 140kg @ 60kg bodyweight 💥🔥🥊
09/11/2018
💪💥310KG @ 14 years old 💥💪
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The dedication and consistency for .pearman (little 🦍) is paying off! 12 weeks ago he could only squat an empty bar and could do a push up.. This kids becoming a beast
29/10/2018
ENGLISH SENIOR HEAVYWEIGHT CHAMPION 💥🥊
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Huge win for the big lad this weekend, securing a first of many titles! HUGE Future, absolute animal, heres some Clips of his S&C work leading up to the championships
26/10/2018
🥊💥TWO WEIGHT CLASS WORLD CHAMP💥🥊
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... Is Coming for that lightweight Belt 💥🥊
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GPP (General physical preperadness) Phase starting with Terry, building the base to push his athletic potential moving towards fight night
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Location
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Telephone
Website
Address
23 Danes Road Industrial Estate, Crow Lane
Romford
RM7
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 2pm |
| Sunday | 9am - 5pm |