Fitness pilates incorporates a variety of exercise principles, but in particular core exercises to improve spinal stability and function.
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First indoor group Pilates classes start back tomorrow (Tuesday 18th May) .
For a list of classes and venues, please visit my website www.pilatesinnorthlondon.co.uk
Or contact me direct on 07944843296.
Many thanks
Valerie
05/05/2021
Hi all
I hope you're good.
Following the new lockdown guidance I can confirm that I propose resuming my indoor group classes on TUESDAY 18th MAY The days and times will remain the same. I.e. Mon and Fri morning in st Paul's church hill Winchmore hill n21. Mon 9.30am and Fri at 10.00am: Tues eve at st Andrews church Chase side southgate n14. At 7.00pm: and Sat morning at st Thomas's church hall in Prince George's ave Oakwood n14 at 10.00am .
However, because we can resume outdoor group exercise classes after Easter.
I am also running some park workouts, commencing on TUESDAY 6th APRIL at 7.00pm and SATURDAY 10th APRIL at 10.00am and thereafter every Tuesday and Saturday, until the indoor classes begin.
As usual they will be held in Oakwood park, Prince George ave n14 entrance.
I'm really looking forward to seeing you, and hope that you still have the enthusiasm to return to your fitness routine.
Look forward to seeing you.
Best wishes Valerie .
27/04/2021
Park workouts.
Oakwood park. Sat 10.00am and Tues 7.00pm.
Meet at entrance in Prince George ave.
No need to book.
£5.00 per session
Valerie 07944843296
[email protected]
www.pilatesinnorthlondon.co.uk
17/04/2021
PARK WORKOUTS
Tuesday's and Saturdays.
Oakwood park
Prince George ave entrance.
Tuesday's at 7.00pm
Saturday's at 10.00am
All fitness levels welcome.
No need to book
£5.00 per session.
Valerie 07944843296
www.pilatesinnorthlondon.co.uk
31/12/2019
PILATES CLASSES
Time to resume your exercise programme.
If you've had a break from your usual fitness regime, now is the time to get back into full swing.
The chances are, you've indulged a little over Christmas, and you're thinking about shifting the extra pounds.
My classes start back on monday (6th Jan)
For details of all classes, please see my website:
www.pilatesinnorthlondon.co.uk
[email protected]
07944843296
Valerie
17/10/2019
Pilates In North London – PILATES CLASSES IN SOUTHGATE, OAKWOOD ANDWINCHMORE HILL Pilates in Southgate, Oakwood and Winchmore Hill in North London (Please see Menu for class details). FUSION PILATES These classes are primarily a combination of Pilates, Aerobics and Yoga stretches, in order to complement an overall total body workout. They are designed to create core elements of s...