09/10/2026
You don’t have to become a different person to find your way back to yourself. 🌿
You don’t have to meditate perfectly, eat perfectly, speak in whispers or spend a week floating around in a long skirt, radiating inner peace.
(Although, if that’s your thing, you do you!)
I’m much more interested in the kind of wellbeing that meets you where you actually are.
The kind that happens when you step outside into the crisp winter air and feel your shoulders drop.
When you walk through a forest without needing to be anywhere else.
When you laugh until your face hurts, have a conversation that stays with you, or sit quietly in a sauna watching the snow fall outside.
When you finally have enough space to hear yourself think.
That’s what I want to create through my retreats in the Swedish wilderness.
A chance to slow down, reconnect with nature, step away from the demands of everyday life and rediscover what it feels like to simply be.
There’ll be time outdoors, nourishing food, warmth, rest, space for reflection and opportunities to try something new. But there’s no pressure to be spiritual, enlightened or anything other than yourself.
Just real people, the natural world, and the breathing space so many of us are missing.
If you’re looking for a wellness retreat in Sweden, a nature-based retreat, a winter wilderness escape or simply some time away from the noise of everyday life, perhaps this is your invitation.
And if you’re wondering whether you’d fit in, here’s your permission to leave the floaty skirt at home.
My Swedish wilderness retreat, Unplug to Recharge, takes place from 25 January to 1 February 2027.
Come as you are. Leave a little more connected to yourself and the world around you.
Find out more via the link in my bio.
And tell me: are you more sound bath and crystals, or dancing around the kitchen to 90s dance music? Or, like me, a bit of both?
