Turn Up HIIT Dance Fit is a combination of dance, cardio and strength training with a uniquely energetic and empowering atmosphere.
Turn UpTM is the fun of dance paired with strength and HIIT to give you a workout that you have you dripping in sweat and swag. Shake and transform not only your body but your life
Thank you ☀️for giving us 2 hours of ☀️today. Please contact us more often.
☀️ is just playing with us at this point…..
One of the hardest choreos I’ve tried to learn in such a short period in my 53 years of living. Gave it my best shot! 🤣
Thanks for those amazing choreo!
I get it….
Doing something new can be daunting.
You may think, “what if I look stupid” or “what if I don’t get the moves right?”
At Turn Up R&B Dance Fitness they are NO wrong moves.
What matters is that you’re there enjoying the music and the joyous moments you’ll experience.
It’s a community where we support and uplift each other. Plus we laugh more than anything!
Come give it a try!
Monday 7-8pm
Time & Talents
Surrey Quays Shopping Centre
London SE16 7LL
🚆Canada Water - 2 mins walk
🚆 Surrey Quays - 1 min walk
🅿️ Free
Booking deets in bio ❤️
Vol 23
It’s Friday 🎉🎉
Let’s go!!!!
Vol 22
Just testing if my body works at 53.
It’s important to be mobile and keep exercising as we age.
I discovered that’s it’s difficult to dance on long grass 🤣
I let the sun take the main stage as it was so spectacular.
At Turn Up dance Fitness in London SE16 we have hundreds of songs which means we can mix it up and deliver fresh choreos to our classes.
Am enjoying the weather while it lasts.
Vol 21
People in my classes find it hard to believe that I’m actually a shy and introverted person as I’m a hype master in class.
Throughout my career people said that I needed to be louder and that being shy and quiet would stop me from being the leader I could be.
I realised that was nonsense because I am the leader I am because of ALL of me. And especially because of the things people may perceive as flaws. I’ve lived for 53 years and nobody’s perfect.
Being quiet has given me a certain kind of power and leadership that people are inspired by. It’s raw and honest.
Here’s what I’ve learned from allowing that side of me to be present with no shame:
⭐️ I’ve learned how to observe before I react. The skill of observation will take you SO far.
⭐️ I don’t need to be the loudest in the room to be felt. Presence and authenticity speak for themselves.
⭐️ I’ve learnt how to really see and listen.
And people feel when they’re actually being seen and heard.
⭐️ I became comfortable leading in my own way.
Not the way I thought it was “supposed” to be.
⭐️ I don’t force connection.
I create a space for it.
⭐️ I lead with intention, not just volume.
Every move, every song, every MOMENT matters.
Come find me at Surrey Quays Shopping Centre,London SE16 in Time & Talents and get an hour away from ‘lifeing’.
Mon 7pm
inspo: ❤️😘
It’s Friday!! Doing a mini workout before going to Aldi.
| Monday | 7pm - 8pm |