Busylizzy Elmbridge

Busylizzy clubs support the mental and physical wellbeing of new families in your local area.

Each Busylizzy club is owned and operated by a local family. That’s a mum/dad just like you! Our aim is to provide a great, flexible service for our members and to support them throughout pregnancy and beyond.

On this week's blog we explore the 4 ways our franchise owners get involved locally with their local community.

Find out more by clicking below ⬇
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Being kind is one of the first things we teach our little ones when they start playing with other children. But it’s only been quite recently that we’ve started to talk about being kind to ourselves. And when you become a mum, recognising the need to give yourself a break – both in real terms and psychologically – is important.

Because being a mum is hard – really hard! And then we put huge pressure on ourselves to be good at it all the time, and feel horribly guilty when we allow ourselves a moment to moan about it, or some time ‘off’ being a mum.

It's okay to not be okay! Read our latest blog ⬇
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Nurturing Pregnancy Wellness: Unveiling the Busylizzy Pregnancy Programme

Embarking on the beautiful journey of pregnancy is a transformative experience, both emotionally & physically. With the Busylizzy Pregnancy Programme, the focus shifts from traditional notions of rest to the invigorating benefits of exercising while pregnant.

1. Safe and Inclusive Exercise for Every Stage
Designed to cater expectant parents from 14 to 40 weeks, the sessions encompass a variety of exercises that are safe, effective, & tailored to the changing body.

2. Building Strength & Flexibility
The Busylizzy programme focuses on exercises that strengthen & lengthen muscles, providing support to the growing tummy.

3. Inclusive Cardio for Pregnancy Wellness
Contrary to common misconceptions, cardio can be a beneficial component of a pregnancy fitness routine. The Busylizzy Pregnancy Programme includes cardio exercises suitable for expectant parents.

4. Creating a Supportive Community
Busylizzy creates a community where expectant parents can connect, share experiences, & forge friendships.

5. Experiencing Safe Pregnancy Workouts with Expert Instruction
Central to the Busylizzy Pregnancy Programme is the guidance of qualified instructors with expertise in prenatal fitness.

6. Preparing for Birth: Mind, Body, and Soul
The Busylizzy Pregnancy Programme helps expectant parents prepare mentally & emotionally for childbirth.

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Busylizzy Mum & Baby Programme: A Joyful Journey to Postnatal Fitness in the UK

Bringing a new life into the world is a remarkable experience, but the journey into motherhood comes with its own set of challenges. One of the hurdles many new mums face is finding time for postnatal exercise while ensuring their baby is well-cared for. Enter the Busylizzy Mum & Baby programme, a beacon of fitness, friendship, and guilt-free self-care that brings mums and their little ones together in a supportive community.

1. Baby-Friendly Fitness for Every Mum
The Busylizzy Mum & Baby programme recognises the juggling act that comes with motherhood. No need to fret about childcare – bring your baby along to the sessions! These postnatal exercise classes are designed with both mum and baby in mind, creating an environment where fitness and bonding seamlessly intertwine.

2. Expert Guidance for Postnatal Wellness
What sets Busylizzy apart is its commitment to the well-being of both mum and baby. Each class is led by a qualified postnatal exercise specialist who understands the unique needs of postpartum bodies.

3. Building Connections in the UK Community
Motherhood can sometimes feel like a solo expedition, especially for new mums. Busylizzy understands the importance of companionship on this journey and provides a platform for mums to connect.

4. Double the Joy: Mum and Baby Sessions
One of the unique features of Busylizzy is its dual-engagement approach. While mums are sweating it out in their chosen exercise class, little ones aren’t left out. The programme includes a range of developmental baby classes, ensuring that every day brings a blend of active self-care for mums and enjoyable, enriching sessions for their babies. It’s the perfect recipe for guilt-free fitness!

5. Guilt-Free Fitness for Every Mum in the UK
Busylizzy Mum & Baby programme takes the guilt out of self-care. Mums can prioritise their well-being without worry, knowing that their little one is not just cared for but actively engaged.

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Diastasis Recti (aka Abdominal Separation) - What is it, how do you spot it and what can you do about it?

During pregnancy the right and left halves of the re**us abdominis muscles separate to accommodate your growing baby. In postpartum this gap can take anywhere from 6 weeks to 9 months to reduce.

Everyone’s recovery is going to be different and a third of all new mums will have some level of diastasis recti.

Read more (and watch our video) on our blog this week ⬇
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Empowering Mums: Busylizzy’s Pregnancy and Mum&Baby Programs

Pregnancy and motherhood are transformative experiences that bring joy and fulfillment but also come with their set of challenges. One aspect that often takes a backseat is maintaining a healthy and active lifestyle. However, a groundbreaking study by the The Active Pregnancy Foundation in June 2023 revealed the crucial benefits of regular physical activity for pre and postnatal women.

Recognising this need, Busylizzy has crafted specialised Pregnancy and Mum&Baby Programmes, aiming to empower women to embrace a fit and active lifestyle, even during the busiest phases of their lives.

Read more on this week's blog ⬇
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Pelvic girdle pain (PGP), also known as symphysis p***s dysfunction (SPD), can make pregnancy uncomfortable. But don’t worry, we’ve got some easy exercises to help ease the pain.

Many women experience varying levels of discomfort around the p***c and groin area. Common symptoms include:

Pain down the inside of your thighs or between your legs
Nighttime pain affecting sleep
Backache or hip pain
Clicking, grinding, or popping of the lower back and hip joints

Check out our latest blog for some tips to Alleviate PGP ⬇
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Pregnancy and the postpartum period are transformative times filled with joy, anticipation, and profound changes. As your body and emotions undergo significant shifts, it’s natural to feel overwhelmed. At Busylizzy, we understand the unique challenges and opportunities that come with this journey. Here are three ways you can enhance your pregnancy experience and prepare for the exciting times ahead.

Check out this week's blog ⬇
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At Busylizzy, we understand that life with a baby is unpredictable. That’s why we’ve created a flexible, member-centric approach that allows you to choose from a diverse range of classes. Whether you’re in the mood for a calming yoga session, a fun baby massage class, or a high-energy workout, we’ve got you covered. Our innovative app makes managing your schedule a breeze. With just a few taps, you can book, cancel, or reschedule your classes, ensuring you never miss out or pay for a class you can’t attend.

Find out more at https://rebrand.ly/79su8dt

Are you worried about overheating while exercising during pregnancy? If so, you’re not alone! Many mums-to-be share this concern. Read our latest blog for a comprehensive guide to staying safe and cool during your pregnancy workouts.

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