Pro-VO2 : Multisport

SpeedLab launches it's new online Cycling & Triathlon Club!!!

SpeedLab launches it's new online Cycling & Triathlon Club!!!

7 Day FREE Membership - JOIN TODAY!!!

SpeedLab is very excited to launch a new online cycling and triathlon club which is open to all level athletes who are looking to get fitter, faster and stronger as part of a team!

Are you looking to improve your Cycling Power and Fitness?? Have you entered an Ironman Triathlon and need professinal advice to prepare for it?? Are you just looking to Get Fit with other like minded people?? If you are looking for help with any of your endurance training then you're looking in the right place.

We use Training Peaks to deliver both team or bespoke training plans, which also sync up to all our online Zwift rides and real world training sessions we run, plus access to a stack of members resources, forums and member discounts. Check out our website for full details and take advantage of our 7 day FREE trial offer.

ttps://speedlab.uk/join-team-speedlab/

Merry Christmas!! ☃️🎉🎅🏽🎄🥳


Wishing all my friends, family and loved ones a very fun, happy and healthy Christmas and 2019!! 🕺🏼😘💕


2019 is gonna be BIG! Looking forward to training everyone and getting the squad power sessions kicked off in January ... see ya then!!!! 😜🎙🎶🚴🏼‍♀️🚴🏼‍♂️ ⚡️⚡️

.uk
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Check in at for a and test drive our cockpit and saddle selection 😎




#🤓🎥✨✨🚴🏼‍♀️

😂 @ Richmond Park

Great seeing my old pal from yesterday and starting to dial in his TT bike ready for him to race in 2019.


We made some good initial adjustments and we know what’s left to do to get it perfect once the parts arrive next week 🛠 🚴🏼‍♂️👌🏽


As a very experienced cyclist, master spin instructor and cycling coach ... let’s say Richard knows one or two things about riding a bike 😉 It was great to hear his feedback during the fit with the confirming what we were both thinking about certain adjustments.


I think he liked the changes as he got a bit fruity near the end testing out the position dropping the hammer and banging out some crazy high watts !!! 😆👍🏻🥵🚴🏼‍♂️💣💥💥
@ Speedlab BikeFit Studio

Amazing photographs from ... check out his photos and vote him in for best sports photography ... voting closes tomorrow so please VOTE TODAY as he’s given so much back to the sport this year with his excellent work 😎📸🏃🏼‍♀️🚴🏼‍♀️🏊🏽‍♂️ (link to vote in bio)


・・・
Alice here. Darren has been shortlisted for the 🏆 and he needs your votes! Voting takes zero point five seconds: simply click the link in bio. He’s given a lot to sport this year; let’s help him get something back ✅



.edco.nrg

Back to Windows 💻😈🕹

Dell Gaming beast for the software at .uk 😎


? 😺

Hi Folks - please check out my new instagram page for the new Bikefit studio in SW London 😊🚴🏼‍♂️🚴🏼‍♀️

.uk with
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New name and logo for the new studio in SW4 😎 .


#🤓🎥✨✨🚴🏼‍♀️

with
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Deadlifting into Thursday!! 🏋🏼‍♂️😃


Check out the first batch of FREE workouts 🏃🏼‍♀️🏋🏽‍♂️🚴🏼‍♀️🏊🏽‍♂️ on the MXT website under the ‘Workouts’ tab.



These are some of the exercises used in the 2nd MXT workout which also includes a bike session (website link in bio ☝🏼).



This first bike related workout includes:
Alternate DB Chest Press, Dumbell Squat Press, Reverse Abdominal Curl, Single Arm Row, Barbell Deadlift and Barbell Calf Raise 💪🏼😈👊🏼💥



This workout will build great overall strength for cycling and improve core muscle stability ensuring more power to
the pedals!!!! 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️✨👊🏼👊🏼👊🏼



@ The Fort Gym Fulham

Great meeting Kelvin this week when he came in for a Retul Bikefit as was feeling discomfort in his hips, lower back and wrists.


During the Retul “off-bike” pre assessment we found out more information about his injuries, asymmetries, joint ROM, musculature function and measured his sit bones (ichial tuberosity) using the Digital Sit Bone device which indicated he would be more supported on a wider saddle.👨‍⚕️📐🤸🏻‍♂️


Next we attached 16 LEDs bilaterally on Kelvin at anatomical marker points. These LEDs would then be picked up by the Retul Vantage motion capture bar via Infrared recording real time data of Kelvins body movement and position. Seeing how both sides of the body are working with the bike is paramount during a bike fit as we are not symmetrical beings.


Whilst pedalling we looked at Kelvins initial position. His arms were locked out, he was sitting all the way back on the saddle (trying to find the widest part), there was a noticeable ‘bananaman’ curvature in his spine and he was losing contact with the pedals at the bottom of his pedal stroke. 🍌🍌🍌


The data readings all confirmed what I was seeing with the naked fitters eye - saddle angle too high, seat height too high and the saddle wasn’t providing enough support. We swapped to a wider saddle, lowered the seat height, increased the set back and went from a + (nose up) to a - (nose down) saddle angle. After these key changes when Kelvin pedalled he looked more supported, had a smoother pedal stroke and his spinal alignment looked so much better as he was able to rotate his pelvis forward and sit more centrally in the saddle. 📝🤓🎥✨✨🚴🏼‍♂️


We made some minor adjustments to his reach and drop using the Retul Angul fit stem and tested out some narrower bars.


During the fit I was getting positive feedback from Kelvin to how the changes felt to him, whilst also seeing the data lines all change to ‘green’ indicating some good body angle ranges. 📊📈📉✅


It was a pleasure meeting Kelvin and glad we could make these changes ahead of a big event he’s riding this weekend. Good luck and have a great ride!!! 😀🌳🏰🚴🏼‍♂️ @ Balance Performance Physiotherapy