Pro GK Academy

📝 Warm-Up

🎯 This activation focuses on two key areas: front smothers and clean handling above the waist. It helps introduce depth, body shape, and hand-eye coordination.

Let me know what you think! 🤔

Sunday Service 🎯

📝 3 Save Goalkeeper Fitness
🎯 Try to have the goalkeeper pause, even for a half second at each midpoint. This will force a second re-setting moment + create a bit more of a balance between reps that can be translated to game moments vs strictly fitness

🧤 Angle Shot Stopping
🎯 I used multiple touches to force the GK to re-set before seeing the shot, testing his weight distribution and whether he could avoid losing his hips while recovering from different angles and distances 

5 Goalkeeper Warm-Up's to add to your sessions!

📝 Angle Recovery Reactions
🎯 Focus on quick turns and a balanced set.
Shot locations are announced, but the timing is not.. so the goalkeeper must move quickly, regain balance, and be ready to decide between catching or parrying

Oblak vs Arsenal, 2018. Praying for Arsenal’s sake that he doesn’t pull any worldies out like this today 🙏🏽

📝 3 Save Combination
1️⃣ I wanted to pair quick changes of direction with a multi-rep set to work on acceleration and deceleration, with a fitness component attached to it.
2️⃣ This was done at the end of the session, and while it was an overload day, I wouldn’t do more than 2 reps per side.

What would you add or change? -