Kindness Club

04/10/2026

16 years of memories ❤️ I used to think I wasn’t a “proper” yoga teacher because I mainly teach children. I know that not to be true now. It may look a little different from adult yoga but the message is the same- love yourself, you have everything you need inside yourself- you are amazing 💛

20/09/2026

Mondays offerings…. Fancy coming along? Let me know 🫶🏼

16/09/2026

I just wanted to celebrate this lovely place- one of my longest standing contracts- I really do feel like part of the Brown Bears family. There’s lots of reasons why I love it- it’s family run- woman owned- small local business- just sat there in Palmers Green thriving and being quietly amazing! They are so nurturing with the children. 12 years of memories- I’m hoping for 12 more! Brown Bears Nursery you really are special 🙏

14/09/2026

Tuesdays adult yoga timetable- what’s stopping you? I’d love to see you x contact me or active Enfield to book x

10/09/2026

Would love to see you x You don’t have to be a member of David lloyds. Active Enfield kindly subsidies this class ❤️ it’s a beautiful studio ❤️ I try to set you up for the weekend with lovely big feelings of calm and love ❤️

10/09/2026

06/09/2026

Every Monday. 1.30 zoom would love to see you x full of self loveliness ###

05/09/2026

Life goals? They change as you grow and get older don’t they? My aim these days is to just have a lovely day!- everyday! Smell the coffee, feel the sun- wind- rain on my skin. Feel the love of the people I’m with. Be kind- to everything! Harmony- that’s my favourite word- my favourite goal. To live in an harmonious exchange with everything I come into contact with. What a simple goal!!even just trying to a achieve it brings happiness. What’s your goal?

04/09/2026

I’m still away on my holidays - back to work next week. I’ve woken up in a beautiful big bed in gorgeous magical Scotland and realised that I am sooo lucky- I actually CAN’T WAIT to get back to work!!! My days are so varied- childrens yoga in schools and nurseries, chair yoga in retirement homes, adult yoga classes- and I’m still popping up on zoom occasionally! Everyday is different- yoga doesn’t have to be the serious- working- towards- headstands- that you might see from yogis on instagram- Next week the theme in all my classes is Tree pose- it’ll look and feel very different in all the classes- you may hop on one leg, wobble on one leg or gracefully balance - it’s all the same- we try our best and love exactly where we are! Sometimes the more basic poses are the hardest because that’s when you have to monitor your ego! If you do tree pose and are thinking “ this is too easy” stop for a moment and just let yourself feel the pose - each pose is preparing your mind and body for stillness- try and feel into that. Anyway I’m off to wander the wilds of beautiful Scotland for one last day. I am soo excited to see you all next week.

27/08/2026