Indaba Yoga

Summer may be coming to an end, but we’re not quite ready to let go of everything we love about it. ☀️

The long evenings, more time outdoors, spontaneous plans, weekends away, lighter days and that feeling of having a little more space in our lives.

So we’re keeping a little bit of summer going at Indaba. Our Summer Class Pack will be available until the end of September, giving you a little more time to keep moving, practising and enjoying your summer rhythm.

✨ 2 classes for £30
🗓️ Available until 30 September

Here’s to holding onto summer for just a little longer. 🤍

✨ Alix is back! ✨

Alix returns with her weekly classes from 2 September. We’ve definitely missed seeing her in the studio, and we’re looking forward to having her energy and practice back with us.

You can find Alix every Wednesday for:

🧘 Dharma Yoga — 10:30-12:00
⚡ Power Hour — 12:30-13:30

Just a few days to go until Alan Dolan joins us at Indaba for an afternoon of Conscious Connected Breathwork.

A powerful practice that invites you to explore the breath in a new way, creating space for release, deeper awareness and a greater sense of ease and wellbeing.

A unique opportunity to discover the power of the breath and experience where it can take you.

✨ Alan Dolan
🗓️ Sunday 6 September
🕝 2:30–5:30 PM

There’s still time to join us — just a few days to go. 🤍

As September approaches, routines begin to return and life starts to pick up again. Before everything gets busy, take some time to pause, settle and reconnect.

Yin invites us into longer-held postures, stillness and breath, creating space to explore the quieter layers of sensation — the fascia and connective tissues, and the subtle pathways of the meridians.

A two-hour practice to soften, release and reconnect with the body, with time to notice what lies beneath the surface.

🧘 Exploring Space - Yin Yoga
🗓️ 20 September
🕥 2 - 4:30 PM
✨ with Norman Blair

You’ll be seeing more of Dania on the timetable this August and September, with more opportunities to practise with her across Power Hour and Strength & Mobility.

Dania is trained in Vinyasa and Rocket Yoga, with advanced training in meditation, inversions and Ashtanga Yoga. Her classes are known for creative sequencing and a playful approach, bringing together strength, mobility, inversions and mindful movement, and encouraging students to explore with confidence, curiosity and joy.

💫We’re looking forward to having more of Dania in the studio over the coming weeks.💫

There’s still time to join us this September – but not very long to go.

Three days to step out of the usual class setting, deepen your teaching and work closely with Stewart Gilchrist in an intimate training environment.

Last few spots available.

🧘 25-Hour Continuing Education Training
🗓️ 11-13 September 2026
💫 with Stewart Gilchrist

Learn to become your own first line of defense.

Whether you are a professional athlete, weekend warrior, fitness enthusiast, or simply beginning your journey toward a more active life, your body is constantly adapting to how you move, train, sit, work and live.

Over time, misuse, underuse, overuse and repetitive strain can create restriction, compensation, reduced mobility and pain—and potentially increase your risk of injury.

Fascia therapy gives you practical tools to recognise these patterns and address them early, rather than waiting for a ni**le to become a serious problem.

It can also help you work with the lingering effects of previous injuries, where changes in fascial tissue and scar tissue may contribute to stiffness, restriction and altered movement.

In this workshop, Deborah will teach you how to map your body, understand the connections behind your aches and pains, and develop practical self-care skills that you can use for life.

The most powerful form of self-care is understanding your own body.

🧘 Self-Myofascial Release
🗓️ 14 - 15 November 2026
✨ With Deborah Liu
💻 Book via Training & Intensives page on our website

💚 A Two-Day Immersion of Self-Care & Movement Education