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02/10/2026

Send It Time 💜
39 minutes/4 stations/1 calorie target….

Row ➡️ Ski ➡️ Bike ➡️ REST… repeat 🔄

A little bit of suffering, a lot of sweat, and somehow we all thought “yeah, this sounds like a good idea” 😂

A Legend of a WOD and you lot absolutely brought it!

Big congratulations to Alex, who has officially passed her CrossFit Level 2 Course! 💜👏This is a huge achievement and a b...
01/10/2026

Big congratulations to Alex, who has officially passed her CrossFit Level 2 Course! 💜👏
This is a huge achievement and a brilliant reflection of the work she’s putting into becoming an even better coach.
For our members, this means more knowledge on the gym floor, better movement coaching, sharper eyes, stronger class delivery and even more support to help you train safely and keep progressing.
We talk a lot about investing in our community — and that starts with investing in our coaches.
Alex, we’re very proud of you. Huge well done! 💪💜

🔥 WEDNESDAY WIN! 🔥Stacey has been putting in the work, trusting the process, and following the programming week after we...
30/09/2026

🔥 WEDNESDAY WIN! 🔥
Stacey has been putting in the work, trusting the process, and following the programming week after week, it all paid off.

The goal was simple: 45kg sn**ch before the end of the year.

And she didn’t just set the goal… SHE GOT IT.

A huge PB and a perfect example of what consistency, patience and hard work can achieve. Every session, every rep and every missed lift along the way was part of getting here.
45KG SN**CH PB ✅
Goal achieved ✅
Hard work pays off ✅
Massive congratulations, Stacey! 👏💜

What happens when you trust the process?Fitness isn’t about being perfect. It’s about showing up, putting in the work, a...
26/09/2026

What happens when you trust the process?

Fitness isn’t about being perfect. It’s about showing up, putting in the work, and trusting that the little things you do today will add up over time.

Some days you’ll feel strong.
Some days you’ll struggle.
Some days the win is simply walking through the door.

That’s the process and every part of it counts. 💜

You don’t have to do it alone.
You just have to start.

THE WHITEBOARD IS BACK!!Our wins, our scores, our progress all in one place.We’re bringing back the whiteboard to track ...
23/09/2026

THE WHITEBOARD IS BACK!!

Our wins, our scores, our progress all in one place.

We’re bringing back the whiteboard to track scores throughout the day, give everyone something to chase, and keep training fun.

See a score you want to beat?
Beat your own score?
Because progress isn’t always about being the best it’s about seeing what you’re capable of and having a bit of fun along the way.

Track it. Chase it. Celebrate it.

WE’RE HIRING 👀We’re looking for a brilliant Coach to join our team — with a clear pathway to becoming Lead Coach.This is...
22/09/2026

WE’RE HIRING 👀

We’re looking for a brilliant Coach to join our team — with a clear pathway to becoming Lead Coach.

This isn’t just about standing at the front of a class and running a clock. We want someone who genuinely loves coaching people, cares about the details, brings energy to the floor and wants to grow with us.

🏋️ Minimum CrossFit Level 2
📍 Primarily based in Epsom, with some travel required
🚀 Opportunity to progress into a Lead Coach role
📱 Social media/content experience is a big nice-to-have
❤️ Most importantly — be a great human who gives a damn about the people they coach.

We’re building something pretty exciting, and we want someone who wants to be part of it.

Think that might be you? Or know someone who’d be perfect?

DM us for more information.

CrossFit UK & IRE

There’s training hard… and then there’s training with purpose.From next week, our CrossFit programme will be powered by ...
18/09/2026

There’s training hard… and then there’s training with purpose.

From next week, our CrossFit programme will be powered by Brute Strength — giving our members structured, progressive programming designed to build strength, skill, fitness and confidence over time.

But programming on a screen is only part of the equation.

Our job as coaches is to bring that programme to life.

To explain the why.
To see what needs correcting.
To know when to push you and when to pull you back.
To help you move better, lift better and achieve things you genuinely didn’t think were possible.

Over the coming months, expect an even bigger focus on coaching quality, progression and purposeful training across every CrossFit class.

Not random workouts.

Not just getting sweaty.

Training that is actually taking you somewhere.

And yes… we fully expect some very big PBs along the way. 👀

This is what we’re building at CrossFit Epsom.

Great programming. Great coaching. Enormous progress. 💜

Your hour. Your progress. Your community. We believe great training is about more than just the workout. It’s about havi...
15/09/2026

Your hour. Your progress. Your community.

We believe great training is about more than just the workout. It’s about having a plan, being coached well, and having the right people around you.

From your first session to your next big milestone, we’re here to help you move better, get stronger and keep progressing
all while enjoying the journey. 💪

Ready to make your hour count?

Address

Unit 2, Eclipse Estate, 30 West Hill
London
KT198JD

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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