CrossFit Epsom - Home of Ascension Training
02/06/2026
The bar doesn’t just build your body — it builds you.
Every rep when you want to quit. Every early morning you show up anyway. Every time you fail a lift and load the bar again.
That’s not just fitness. That’s discipline. Resilience. Grit.
At CrossFit Epsom, we train more than muscles — we train the person you’re becoming.
💜 Come find out what you’re made of.
👇 Book your free intro in the link in bio.
What a workout!!! 🔥
never fails to bring the heat to our Friday night lights events!!
10 shuttles 🏃
50 wall balls 🥵
10 shuttles 🏃🏼♀️
50 cal ski ⛷️
Our top time of 5:36 set by our very own was blistering!
Huge congrats to everyone who took part and sold their soul on that ski erg!
Also big shout out to the support crew &
Until next time 🎤
Are you ready to feel the burn this Friday?
Two people have a chance to win a pair of R.A.D shoes
For Time:
10 shuttle runs
50 wall balls
10 shuttle runs
50/40 cal ski (or any machine)
Book your spot on WodBoard!
Are you ready to become 1% better? Join us every Thursday at 6 PM.
Our current programme includes working on our bench press, strict press, and deadlift.
This is not your typical fast-paced CrossFit class. There’s plenty of time to catch up with your gym buddies between sets.
Murph 2026!!! 🔥 and what a day to get it done.
1 mile run
100 pull-ups
200 push ups
300 squats
1 mile run
This is an annual test of grit and determination rewarded by high fives and . An epic day with the CrossFit Epsom community and a rather blazing sun.
Well done team - you’re all hero’s to me for dominating this hero WOD.
Shaz
20/05/2026
MURPH 2026 – THIS SUNDAY 24TH MAY
One of the biggest days in the CrossFit calendar is almost here — and we’re taking it on together at CrossFit Epsom. 💜
Murph is more than just a workout. It’s about community, grit, teamwork, and pushing through alongside the people next to you. Originally created to honour Lt. Michael Murphy, this Hero WOD has become a CrossFit tradition celebrated around the world every Memorial Day weekend.
Whether you’re going RX, scaling the workout, partnering up, or just coming down to support the atmosphere — everyone is welcome. 🙌
💥 RX with a weighted vest
💥 Scale options available for all levels
💥 Partner options encouraged
💥 Big energy, sweaty high fives, and community vibes guaranteed
📅 Sunday 24th May
📍 CrossFit Epsom
⏰ Starting From 8am
GET BOOKING VIA WODBOARD APP!!!
Bring your friends, your family, your best effort, and let’s make this one to remember. 💪
13/05/2026
Good luck to all our amazing teams heading to Malta this weekend! ☀️🇲🇹
Go do what you do best — show up, bring the energy, and have an unforgettable time with the community. Huge good luck to Sherene too, taking on the whole weekend as Head Judge at the Island Games! 💪
Soak up the sun, have the best time, and show everyone how it’s done 😎
13/05/2026
Good luck to all our amazing teams heading to Malta this weekend! ☀️🇲🇹
Go do what you do best — show up, bring the energy, and have an unforgettable time with the community. Huge good luck to Sherene too, taking on the whole weekend as Head Coach at the Island Games! 💪
Soak up the sun, have the best time, and show everyone how it’s done 😎
12/05/2026
Find your favourite self at CrossFit Epsom
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 7pm |
| Saturday | 9am - 2pm |
| Sunday | 9am - 2pm |