Ascension Training

BRING A FRIEND DAY

Fancy saving on your membership while getting a friend involved in the fun? Bring a friend along to one of our classes and, if they join as a new member, you’ll get £10 off your membership for 3 months!

Here’s what you need to know:

💜 Current members: Refer a friend who comes along to a class and joins as a new member, and you’ll receive £10 off each of your next 3 months.

Important:Your friend needs to tell us when they arrive that they’ve been referred by you so we can make sure your discount is applied.

So, who’s your training buddy? Tag them below and get them booked in!

Bring a friend. Train together💜

What a show! 🏊‍♂️🚴‍♂️🏃‍♂️

A huge 11:09:55 finish at Ironman Copenhagen for our coach Ryan! 💪🔥

An incredible achievement and a massive congratulations to you, Ryan. The hard work, dedication and determination have paid off — he’s an Ironman yet again! 🏅

We couldn’t be prouder. What a performance! 👏

Saddle Up for the Hoedown!

Grab your partner, dust off your boots, and get ready for a day of fitness, fun, and friendly competition.

Whether you’re chasing a podium finish or just looking for an unforgettable day with your gym family, this is your chance to throw down, cheer loud, and celebrate summer the CrossFit Epsom way.

Expect exciting workouts, great community vibes, prizes, food, drinks, and an epic post-comp party to round off the day.

Spaces are limited, so round up your crew and get signed up now - DM us for more info!

🔥 BANK HOLIDAY POWER HOUR 🔥

Forget the lie-in… Monday is for getting stuck in!

We’ve got 3 workouts. Teams of 2. One ultimate winner. 🏆

Expect sweat, laughs, a little friendly rivalry and plenty of questionable partner tactics

🤝 Pick your teammate
⚡ Bring the energy
🔥 Give it everything
🏆 Fight for the win

Whether you’re here to chase the podium or just have a brilliant workout with your mate — we want YOU in the mix!

31st August | Bank Holiday Monday
POWER HOUR — LET’S GET AFTER IT!

First pull-up? Toe-to-bar? Ring muscle-up? Handstand walks?

Whatever you’re working towards, we’d love to help.
Whether it’s through our classes, programming, or just some coaching and advice, let’s figure out the best way to get you there.

Drop us a comment, send us a DM, or come and chat to one of the coaches next time you’re in the gym. Let’s get those goals ticked off. 💪

The CrossFit Open >>>

Here’s the secret... it’s not just for elite athletes.

It’s for first-timers, seasoned members, and everyone in between. It’s about challenging yourself, celebrating your progress, and being part of something bigger than a workout. ❤️

👉 Swipe through to learn what the Open is, why thousands of people take part every year, and why we think you’ll love it too.

CommunityFirst

☀️ THIS SUMMER… DO SOMETHING FOR YOU.

You’ve spent enough summers saying…

“I’ll start in September.”

Not this year.

For 30 days, experience everything that makes CrossFit Epsom different.

💜 Expert coaching that meets you where you are.
💜 A community that knows your name.
💜 Unlimited classes.
💜 No contracts.
💜 No intimidation.
💜 Just 30 days to see what you’re really capable of.

Whether you’ve never stepped into a gym before or you’re looking to fall back in love with training, this is your chance.

✨ 30 Day Summer Pass
💷 Only £99
📅 Limited availability throughout August.

Come for the fitness…
Stay for the people.

Your strongest autumn starts with one decision this summer.

📩 Send us a DM with “SUMMER” and we’ll get you booked in.

Where do you want to be? 🤔

Everyone who walks through our doors has a different goal. Maybe it’s a new PB, completing the workout as prescribed, improving your fitness, or simply showing up consistently.

Whatever your goal is, we want to know!

Our job isn’t just to coach the class—it’s to coach you. The more we understand what you’re working towards, the better we can support you every step of the way.

Before your next class, ask yourself:
“What do I want to get out of today’s session?”

Tell us, and we’ll help you get one step closer.

Because we’re here to look after you, support your journey, and celebrate every win—big or small. 💜